Tue 31st Jul 2018 at 8:00am by Abi G

Run > Warm Down

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Time
8:01
Miles
1.02
Min/mi
7:52
Pacing
97%
WAVA
55.57
Stride(cm)
109
Cals
101
Cadence
187
BPM
140
%MHR
75.5
B/mi
1098
Asc(m)
42
Surface
Road

Notes & Comments

After interval session
Along coast and back to car.

Split Summary
===
1) 1m - 7:52(7:52/m) 140/146bpm 100cal 7.62/8.39mph
2) 0.02m - 9(7:24/m) 140/140bpm 1cal 8.11/7.49mph

7:52 9

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	133 129-138	1007	188 186-190	0/0
0.13	57	29	7:42	135 131-138	1041	187 186-188	1/1
0.19	1:27	29	7:51	140 138-140	1098	187 186-188	1/0
0.25	1:56	30	7:53	140 139-141	1104	187 186-188	0/1
0.31	2:25	29	7:43	140 139-141	1080	185 172-188	0/1
0.38	2:55	30	7:58	140 139-141	1116	188 186-190	0/0
0.44	3:25	30	8:02	139 138-140	1117	188 186-190	1/0
0.50	3:55	30	7:56	140 139-141	1111	187 186-188	0/0
0.56	4:24	29	7:51	141 140-143	1106	188 184-192	2/0
0.63	4:53	29	7:43	144 142-145	1111	188 186-188	0/2
0.69	5:25	31	8:20	140 137-142	1166	185 174-188	0/1
0.75	5:55	31	8:09	141 138-143	1150	188 184-190	2/0
0.81	6:23	28	7:30	145 144-146	1088	189 188-190	0/0
0.88	6:51	28	7:28	143 142-144	1067	187 186-188	0/1
0.94	7:21	30	7:55	140 139-142	1108	188 186-190	0/1
1.00	7:52	31	8:11	139 138-140	1138	186 182-188	1/0
1.01	7:58	6	7:51	140 140-140	1099	186 186-186	0/0

Heart

140/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 8:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	7:58	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.13%	More
800m	3:53	7:49	50.44%	More
1km	4:51	7:49	52.61%	More
Mile	7:51	7:51	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.50
5km	26:06	8:24	58.33
5M	43:14	8:39	57.42
10km	54:26	8:46	57.09
10M	1:30:08	9:01	56.65
Half	2:00:00	9:10	55.48
20M	3:07:55	9:24	55.59
Mara	4:10:12	9:33	55.19

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