Tue 31st Jul 2018 at 5:00am by SoVeryTired

Run > General

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Time
45:53
Miles
5.27
Min/mi
8:42
Pacing
0%
WAVA
51.71
Stride(cm)
103
Cals
579
Cadence
179
BPM
145
%MHR
74.2
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/153bpm 105cal 6.98/7.76mph
2) 1m - 8:32(8:32/m) 141/154bpm 101cal 7.03/7.53mph
3) 1m - 8:45(8:45/m) 150/160bpm 114cal 6.86/7.31mph
4) 1m - 9:03(9:03/m) 150/156bpm 117cal 6.63/6.99mph
5) 1m - 8:40(8:40/m) 151/162bpm 112cal 6.93/7.72mph
6) 0.27m - 2:18(8:27/m) 154/167bpm 30cal 7.1/8.83mph

8:36 8:32 8:45 9:03 8:40 2:18

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	124 81-141	1107	185 182-194
0.50	4:23	2:09	8:36	145 138-152	1248	184 180-188
0.75	6:32	2:09	8:34	146 142-150	1251	185 182-188
1.00	8:35	2:04	8:16	148 145-151	1223	181 176-186
1.25	10:40	2:05	8:19	149 148-152	1239	180 176-184
1.50	19:53	9:13 +7:01	36:52	134 86-151	4941	180 176-196
1.75	22:04	2:11	8:44	134 110-149	1171	180 176-188
2.00	24:09	2:04	8:17	140 133-154	1159	181 176-186
2.25	26:17	2:08	8:32	146 140-151	1246	178 176-180
2.50	28:31	2:14	8:57	151 146-156	1351	177 172-180
2.75	30:43	2:12	8:47	150 147-152	1318	176 174-180
3.00	32:54	2:11	8:44	153 149-160	1336	176 172-180
3.25	35:08	2:15	8:58	149 141-154	1336	176 174-180
3.50	37:21	2:13	8:51	149 145-153	1318	175 174-180
3.75	39:41	2:20	9:21	152 147-156	1421	175 170-176
4.00	41:57	2:16	9:02	151 147-155	1365	175 172-178
4.25	44:11	2:14	8:58	150 147-153	1344	176 174-178
4.50	46:26	2:15	9:00	151 148-154	1360	176 174-178
4.75	48:34	2:08	8:31	155 148-162	1320	177 174-180
5.00	50:36	2:02	8:09	150 145-160	1223	178 176-182
5.25	52:44	2:08	8:30	155 149-167	1318	185 172-208
5.27	52:54	10	7:56	165 164-165	1309	191 190-192

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	179	5.3	45:53	10:02
Walk	0.0	0	0	0	NAN:00:00
Pause	11.7	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.00%	More
800m	4:07	8:17	44.28%	More
1km	5:09	8:18	46.14%	More
Mile	8:24	8:24	48.41%	More
5k	27:17	8:47	50.73%	More
5 miles	50:28	10:06	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:12	8:26	52.82
5M	43:24	8:41	51.81
10km	54:38	8:48	51.35
10M	1:30:29	9:03	51.19
Half	2:00:28	9:12	50.45
20M	3:08:38	9:26	51.05
Mara	4:11:09	9:35	51.13

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