Tue 31st Jul 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
7.55
Min/mi
6:37
Pacing
39%
WAVA
73.02
Stride(cm)
142
Cals
784
Cadence
171
BPM
143
%MHR
83.5
B/mi
946
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 134/142bpm 147cal 6.29/8.35mph
2) 1m - 9:45(9:45/m) 145/149bpm 162cal 6.15/6.41mph
3) 1m - 10:02(10:02/m) 148/153bpm 165cal 5.98/6.57mph
4) 1m - 10:21(10:21/m) 150/155bpm 172cal 5.8/6.45mph
5) 0.81m - 9:23(11:36/m) 145/153bpm 138cal 5.17/7.58mph

9:33 9:45 10:02 10:21 9:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	116 79-134	1078	172 156-176
0.50	4:42	2:23	9:31	135 132-137	1285	172 170-174
0.75	7:07	2:25	9:39	138 136-140	1332	172 170-174
1.00	9:32	2:25	9:42	140 139-142	1357	172 170-174
1.25	11:58	2:26	9:42	142 141-144	1378	172 170-174
1.50	14:23	2:25	9:42	144 143-145	1397	172 170-174
1.75	16:50	2:26	9:44	145 144-147	1412	172 170-174
2.00	19:17	2:27	9:49	148 146-149	1453	171 170-174
2.25	21:44	2:27	9:48	149 148-150	1461	171 170-172
2.50	24:11	2:27	9:50	151 149-152	1484	172 170-174
2.75	26:39	2:27	9:49	151 150-152	1483	172 170-174
3.00	30:02	3:24 +46	13:35	140 119-151	1901	171 118-176
3.25	32:33	2:30	10:01	150 147-152	1503	172 170-174
3.50	35:00	2:27	9:48	153 151-154	1500	172 170-174
3.75	37:29	2:29	9:55	154 153-155	1528	173 170-176
4.00	41:10	3:42 +48	14:48	145 130-152	2145	173 172-174
4.25	44:51	3:41 +47	14:43	147 124-153	2163	169 118-174
4.50	47:17	2:25	9:42	147 133-152	1425	173 172-174
4.75	53:10	5:53 +2:35	23:32	139 123-151	3271	162 86-176
4.81	54:00	50	14:36	139 130-147	2030	140 118-184

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	4.8	52:07	10:57
Walk	1.9	120	0.1	1:01	20:26
Still	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.82%	More
800m	4:40	9:24	41.50%	More
1km	5:52	9:26	43.08%	More
Mile	9:32	9:32	45.02%	More
5k	31:07	10:01	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	19:30	6:17	74.92
5M	32:18	6:28	73.66
10km	40:40	6:33	73.06
10M	1:07:21	6:44	72.91
Half	1:29:40	6:51	71.91
20M	2:20:25	7:01	72.77
Mara	3:06:58	7:08	72.87

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