Mon 30th Jul 2018 at 7:00pm by anyonebutmatt

Run > General

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Time
1:14:07
Miles
8.50
Min/mi
8:43
Pacing
0%
WAVA
50.12
Stride(cm)
96
Cals
864
Cadence
192
BPM
149
%MHR
87.4
B/mi
1303
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 143/154bpm 111cal 6.57/7.87mph
2) 1m - 8:20(8:20/m) 159/167bpm 115cal 7.2/8.12mph
3) 1m - 8:23(8:23/m) 162/168bpm 116cal 7.16/8.81mph
4) 1m - 9:20(9:20/m) 148/167bpm 107cal 6.43/7.74mph
5) 1m - 8:47(8:47/m) 161/179bpm 115cal 6.83/7.83mph
6) 1m - 9:07(9:07/m) 149/163bpm 97cal 6.59/7.62mph
7) 1m - 8:26(8:26/m) 143/165bpm 80cal 7.11/7.74mph
8) 1m - 8:19(8:19/m) 137/161bpm 64cal 7.21/8.45mph
9) 0.5m - 4:18(8:31/m) 161/170bpm 59cal 7.05/7.91mph

9:08 8:20 8:23 9:20 8:47 9:07 8:26 8:19 4:18

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +23	10:33	138 102-151	1455	189 116-200	2/7
0.50	4:58	2:20	9:20	147 143-152	1372	190 168-200	2/12
0.75	7:36	2:37 +21	10:30	137 126-146	1438	190 176-198	8/11
1.00	10:10	2:35 +18	10:19	147 142-154	1518	194 188-198	10/4
1.25	12:16	2:06	8:24	154 150-157	1293	195 188-198	3/3
1.50	14:26	2:10	8:39	156 151-159	1351	195 192-198	4/3
1.75	16:31	2:05	8:18	163 156-166	1354	195 192-198	3/3
2.00	18:30	1:59	7:58	164 161-167	1306	195 192-198	4/4
2.25	20:37	2:06	8:25	162 156-167	1365	195 192-198	3/4
2.50	22:35	1:58	7:54	164 160-167	1295	195 190-198	5/5
2.75	24:43	2:08	8:32	160 158-162	1365	192 190-196	4/5
3.00	26:53	2:10	8:40	163 160-168	1414	194 190-198	2/2
3.25	31:15	4:22 +2:13	17:28	143 117-167	2498	188 112-198	2/4
3.50	34:03	2:47 +7	11:10	151 144-157	1685	186 144-202	4/3
3.75	37:07	3:04 +47	12:17	145 129-162	1781	184 80-194	11/7
4.00	40:05	2:58 +47	11:52	151 137-163	1792	193 180-198	2/3
4.25	42:12	2:07	8:27	158 153-162	1335	196 190-200	8/7
4.50	44:20	2:08	8:32	162 160-164	1381	195 192-198	10/1
4.75	46:29	2:10	8:38	168 158-174	1451	194 188-198	12/1
5.00	51:19	4:50 +2:28	19:19	154 112-179	2974	188 120-194	14/3
5.25	53:37	2:18	9:12	152 140-161	1400	191 170-198	6/7
5.50	56:17	2:40 +21	10:40	149 137-162	1590	187 150-196	1/12
5.75	58:30	2:13	8:52	144 138-149	1277	191 184-196	0/9
6.00	1:00:46	2:16	9:05	149 146-154	1354	192 172-198	2/6
6.25	1:03:17	2:31 +19	10:04	146 140-152	1470	189 150-196	1/8
6.50	1:05:21	2:04	8:15	156 147-164	1287	196 186-200	7/1
6.75	1:18:04	12:43 +10:42	50:53	141 89-164	7175	196 186-200	3/2
7.00	1:20:13	2:08	8:33	122 117-130	1043	197 190-200	3/4
7.25	1:22:09	1:56	7:45	122 113-135	945	196 190-200	3/7
7.50	1:24:16	2:07	8:27	131 128-134	1107	194 190-198	8/1
7.75	1:26:23	2:07	8:30	139 128-147	1181	193 190-196	3/2
8.00	1:28:32	2:09	8:34	156 150-160	1338	192 186-198	8/1
8.25	1:30:33	2:02	8:07	160 155-165	1298	194 192-196	2/1
8.50	1:32:47	2:14	8:55	162 157-168	1446	189 184-194	13/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 1:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	12:13
16 2.0%	8:31
See your biggest climbs

Cadence

192 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	192	8.5	1:12:38	10:10
Walk	6.4	129	0	6:45	3:12:23
Pause	12.6	-	-	13:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.54%	More
800m	3:55	7:53	43.17%	More
1km	4:58	8:00	44.64%	More
Mile	8:08	8:08	47.33%	More
5k	29:34	9:31	44.16%	More
5 miles	50:30	10:06	42.16%	More
10k	1:02:07	10:00	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:19	8:09	51.58
5M	42:04	8:25	50.62
10km	53:03	8:32	50.22
10M	1:28:10	8:49	49.96
Half	1:57:37	8:59	49.18
20M	3:04:47	9:14	49.61
Mara	4:06:31	9:25	49.58

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