Mon 30th Jul 2018 at 7:00pm by alpenrose
Run > General
- warm
-
Time
1:06:31
-
Miles
5.15
-
Min/mi
12:55
-
Pacing
83%
-
WAVA
47.55
-
Stride(cm)
77
-
Cals
629
-
Cadence
162
-
BPM
139
-
%MHR
81.3
-
B/mi
1796
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:48(13:48/m) 136/149bpm 127cal 4.35/5.61mph
2) 1m - 12:18(12:18/m) 142/152bpm 120cal 4.88/5.53mph
3) 1m - 13:29(13:29/m) 139/154bpm 124cal 4.45/5.53mph
4) 1m - 13:04(13:04/m) 140/150bpm 122cal 4.59/5.51mph
5) 1m - 12:05(12:05/m) 143/152bpm 118cal 4.97/5.82mph
6) 0.15m - 1:48(12:15/m) 148/150bpm 18cal 4.9/5.03mph
13:48 12:18 13:29 13:04 12:05 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:46 |
3:46 |
15:03 |
123 82-142 |
1850 |
156 118-174 |
13/1 |
0.50 |
7:13 |
3:28 |
13:51 |
132 125-140 |
1827 |
161 118-176 |
11/9 |
0.75 |
10:11 |
2:58 |
11:52 |
143 137-147 |
1698 |
171 168-176 |
6/3 |
1.00 |
13:46 |
3:35 |
14:19 |
137 124-148 |
1962 |
152 118-172 |
9/4 |
1.25 |
16:47 |
3:01 |
12:03 |
142 137-145 |
1711 |
169 166-172 |
2/6 |
1.50 |
19:47 |
3:00 |
11:58 |
146 137-150 |
1748 |
169 168-172 |
6/2 |
1.75 |
22:54 |
3:07 |
12:28 |
138 127-147 |
1721 |
171 168-174 |
2/13 |
2.00 |
26:06 |
3:12 |
12:48 |
143 133-152 |
1830 |
165 118-174 |
6/2 |
2.25 |
30:24 |
4:18 |
17:14 |
132 111-153 |
2274 |
133 112-174 |
13/1 |
2.50 |
33:40 |
3:16 |
13:05 |
134 124-143 |
1754 |
158 114-174 |
3/3 |
2.75 |
36:40 |
3:00 |
11:59 |
145 139-152 |
1738 |
163 120-174 |
2/3 |
3.00 |
39:35 |
2:55 |
11:39 |
147 142-150 |
1712 |
170 168-172 |
2/3 |
3.25 |
42:41 |
3:07 |
12:26 |
142 133-150 |
1766 |
170 120-238 |
3/8 |
3.50 |
46:20 |
3:38 |
14:33 |
134 120-147 |
1950 |
152 108-176 |
4/3 |
3.75 |
49:18 |
2:58 |
11:52 |
146 144-148 |
1733 |
171 168-172 |
3/5 |
4.00 |
52:39 |
3:21 |
13:23 |
141 132-146 |
1888 |
167 118-172 |
3/7 |
4.25 |
55:46 |
3:08 |
12:30 |
139 132-147 |
1738 |
163 108-178 |
3/8 |
4.50 |
58:35 |
2:49 |
11:14 |
137 132-142 |
1539 |
172 170-174 |
1/12 |
4.75 |
1:01:43 |
3:08 |
12:34 |
146 141-149 |
1834 |
168 164-172 |
3/3 |
5.00 |
1:04:43 |
3:00 |
12:00 |
150 148-151 |
1800 |
168 166-172 |
4/3 |
5.15 |
1:06:31 |
1:48 |
12:17 |
148 146-150 |
1819 |
169 164-172 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
39.55% |
More |
800m |
5:42 |
11:29 |
43.42% |
More |
1km |
7:16 |
11:41 |
44.15% |
More |
Mile |
11:52 |
11:52 |
45.15% |
More |
5k |
39:54 |
12:51 |
46.92% |
More |
5 miles |
1:04:41 |
12:56 |
47.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
52.28 |
5km |
37:22 |
12:02 |
50.11 |
5M |
1:04:19 |
12:52 |
47.67 |
10km |
1:22:24 |
13:16 |
46.66 |
10M |
2:21:48 |
14:11 |
44.85 |
Half |
3:12:56 |
14:44 |
43.15 |
20M |
5:12:37 |
15:38 |
42.12 |
Mara |
7:05:23 |
16:14 |
41.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done xx