Mon 30th Jul 2018 at 7:00pm by alpenrose

Run > General

  • warm
  • Time
    1:06:31
  • Miles
    5.15
  • Min/mi
    12:55
  • Pacing
    83%
  • WAVA
    47.55
  • Stride(cm)
    77
  • Cals
    629
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1796
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:48(13:48/m) 136/149bpm 127cal 4.35/5.61mph
2) 1m - 12:18(12:18/m) 142/152bpm 120cal 4.88/5.53mph
3) 1m - 13:29(13:29/m) 139/154bpm 124cal 4.45/5.53mph
4) 1m - 13:04(13:04/m) 140/150bpm 122cal 4.59/5.51mph
5) 1m - 12:05(12:05/m) 143/152bpm 118cal 4.97/5.82mph
6) 0.15m - 1:48(12:15/m) 148/150bpm 18cal 4.9/5.03mph
13:48 12:18 13:29 13:04 12:05 1:48
Corrah
Well done xx

Pace

17% 5% 18% 46% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:46 3:46 15:03 123 82-142 1850 156 118-174 13/1
0.50 7:13 3:28 13:51 132 125-140 1827 161 118-176 11/9
0.75 10:11 2:58 11:52 143 137-147 1698 171 168-176 6/3
1.00 13:46 3:35 14:19 137 124-148 1962 152 118-172 9/4
1.25 16:47 3:01 12:03 142 137-145 1711 169 166-172 2/6
1.50 19:47 3:00 11:58 146 137-150 1748 169 168-172 6/2
1.75 22:54 3:07 12:28 138 127-147 1721 171 168-174 2/13
2.00 26:06 3:12 12:48 143 133-152 1830 165 118-174 6/2
2.25 30:24 4:18 17:14 132 111-153 2274 133 112-174 13/1
2.50 33:40 3:16 13:05 134 124-143 1754 158 114-174 3/3
2.75 36:40 3:00 11:59 145 139-152 1738 163 120-174 2/3
3.00 39:35 2:55 11:39 147 142-150 1712 170 168-172 2/3
3.25 42:41 3:07 12:26 142 133-150 1766 170 120-238 3/8
3.50 46:20 3:38 14:33 134 120-147 1950 152 108-176 4/3
3.75 49:18 2:58 11:52 146 144-148 1733 171 168-172 3/5
4.00 52:39 3:21 13:23 141 132-146 1888 167 118-172 3/7
4.25 55:46 3:08 12:30 139 132-147 1738 163 108-178 3/8
4.50 58:35 2:49 11:14 137 132-142 1539 172 170-174 1/12
4.75 1:01:43 3:08 12:34 146 141-149 1834 168 164-172 3/3
5.00 1:04:43 3:00 12:00 150 148-151 1800 168 166-172 4/3
5.15 1:06:31 1:48 12:17 148 146-150 1819 169 164-172 2/2

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 1:05:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 14:38
16 4.9% 12:48
See your biggest climbs

Cadence

162 (238 max) Stride Length: 77cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:55 39.55% More
800m 5:42 11:29 43.42% More
1km 7:16 11:41 44.15% More
Mile 11:52 11:52 45.15% More
5k 39:54 12:51 46.92% More
5 miles 1:04:41 12:56 47.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 52.28
5km 37:22 12:02 50.11
5M 1:04:19 12:52 47.67
10km 1:22:24 13:16 46.66
10M 2:21:48 14:11 44.85
Half 3:12:56 14:44 43.15
20M 5:12:37 15:38 42.12
Mara 7:05:23 16:14 41.14

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