Mon 30th Jul 2018 at 6:00pm by alpenrose
Cross > Circuits
-
Time
45:00
-
Miles
0.42
-
Min/mi
1:47:09
-
Cals
179
-
Cadence
145
-
BPM
116
-
%MHR
67.7
-
B/mi
12395
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
My Raffle prize.
Split Summary
===
1) 0.42m - 29:53(1:11:11/m) 112/147bpm 179cal 67/93rpm 0.84/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:03 |
4:03 |
1:04:43 |
113 103-124 |
7312 |
142 118-184 |
1/2 |
0.13 |
9:29 |
5:26 |
1:27:04 |
112 94-140 |
9751 |
146 112-182 |
1/1 |
0.19 |
13:12 |
3:43 |
59:23 |
111 85-137 |
6592 |
145 118-180 |
1/2 |
0.25 |
18:08 |
4:56 |
1:18:59 |
126 107-145 |
9951 |
129 38-180 |
2/2 |
0.31 |
20:57 |
2:49 |
45:04 |
131 123-141 |
5903 |
175 118-186 |
2/2 |
0.38 |
24:45 |
3:48 |
1:00:45 |
114 101-125 |
6926 |
122 98-152 |
2/3 |
0.42 |
29:52 |
5:07 |
1:54:22 |
96 89-104 |
10980 |
118 118-118 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:52 |
59:49 |
More |
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