Mon 30th Jul 2018 at 6:00pm by GuyG

Run > General

  • breezy
  • warm
  • Time
    44:41
  • Miles
    5.16
  • Min/mi
    8:40
  • Pacing
    94%
  • WAVA
    56.37
  • Stride(cm)
    100
  • Cals
    545
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 105cal 6.91/8.41mph
2) 1m - 8:39(8:39/m) 105cal 6.94/7.31mph
3) 1m - 8:39(8:39/m) 105cal 6.94/7.53mph
4) 1m - 8:47(8:47/m) 107cal 6.83/9.58mph
5) 1m - 8:33(8:33/m) 106cal 7.02/9.02mph
6) 0.16m - 1:22(8:19/m) 17cal 7.22/7.58mph
8:41 8:39 8:39 8:47 8:33 1:22

Pace

4% 5% 75% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 181 178-184 2/2
0.50 4:23 2:16 9:05 181 178-184 1/2
0.75 6:34 2:11 8:42 184 180-186 1/2
1.00 8:41 2:07 8:29 184 176-186 1/0
1.25 10:49 2:08 8:33 185 182-188 1/1
1.50 12:59 2:10 8:41 187 180-192 1/1
1.75 15:10 2:11 8:43 184 182-188 4/0
2.00 17:20 2:09 8:37 183 180-188 4/3
2.25 19:33 2:14 8:55 182 178-186 4/1
2.50 21:44 2:10 8:41 184 176-188 2/4
2.75 23:51 2:08 8:31 185 180-188 2/4
3.00 25:58 2:07 8:28 184 178-188 0/4
3.25 28:17 2:19 9:14 183 176-188 4/1
3.50 30:27 2:11 8:42 186 180-190 0/5
3.75 32:33 2:06 8:24 186 182-188 3/2
4.00 34:45 2:12 8:47 187 182-190 1/2
4.25 36:59 2:14 8:57 187 184-190 1/2
4.50 39:10 2:11 8:42 185 176-188 1/0
4.75 41:14 2:04 8:17 188 182-192 2/0
5.00 43:18 2:04 8:16 193 188-198 0/2
5.16 44:39 1:21 8:21 190 182-194 2/0

Elevation

Asc 42m, Range 11m, Flat prediction 44:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.64% More
800m 4:05 8:12 48.75% More
1km 5:08 8:15 50.50% More
Mile 8:27 8:27 51.98% More
5k 26:51 8:38 55.74% More
5 miles 43:15 8:39 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 56.36
5km 26:03 8:23 57.45
5M 43:13 8:39 56.45
10km 54:27 8:46 55.98
10M 1:30:18 9:02 55.83
Half 2:00:20 9:11 55.02
20M 3:08:43 9:26 55.59
Mara 4:11:29 9:36 55.63
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