Mon 30th Jul 2018 at 6:00pm by GuyG
Run > General
- breezy
- warm
-
Time
44:41
-
Miles
5.16
-
Min/mi
8:40
-
Pacing
94%
-
WAVA
56.37
-
Stride(cm)
100
-
Cals
545
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 105cal 6.91/8.41mph
2) 1m - 8:39(8:39/m) 105cal 6.94/7.31mph
3) 1m - 8:39(8:39/m) 105cal 6.94/7.53mph
4) 1m - 8:47(8:47/m) 107cal 6.83/9.58mph
5) 1m - 8:33(8:33/m) 106cal 7.02/9.02mph
6) 0.16m - 1:22(8:19/m) 17cal 7.22/7.58mph
8:41 8:39 8:39 8:47 8:33 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
181 178-184 |
2/2 |
0.50 |
4:23 |
2:16 |
9:05 |
181 178-184 |
1/2 |
0.75 |
6:34 |
2:11 |
8:42 |
184 180-186 |
1/2 |
1.00 |
8:41 |
2:07 |
8:29 |
184 176-186 |
1/0 |
1.25 |
10:49 |
2:08 |
8:33 |
185 182-188 |
1/1 |
1.50 |
12:59 |
2:10 |
8:41 |
187 180-192 |
1/1 |
1.75 |
15:10 |
2:11 |
8:43 |
184 182-188 |
4/0 |
2.00 |
17:20 |
2:09 |
8:37 |
183 180-188 |
4/3 |
2.25 |
19:33 |
2:14 |
8:55 |
182 178-186 |
4/1 |
2.50 |
21:44 |
2:10 |
8:41 |
184 176-188 |
2/4 |
2.75 |
23:51 |
2:08 |
8:31 |
185 180-188 |
2/4 |
3.00 |
25:58 |
2:07 |
8:28 |
184 178-188 |
0/4 |
3.25 |
28:17 |
2:19 |
9:14 |
183 176-188 |
4/1 |
3.50 |
30:27 |
2:11 |
8:42 |
186 180-190 |
0/5 |
3.75 |
32:33 |
2:06 |
8:24 |
186 182-188 |
3/2 |
4.00 |
34:45 |
2:12 |
8:47 |
187 182-190 |
1/2 |
4.25 |
36:59 |
2:14 |
8:57 |
187 184-190 |
1/2 |
4.50 |
39:10 |
2:11 |
8:42 |
185 176-188 |
1/0 |
4.75 |
41:14 |
2:04 |
8:17 |
188 182-192 |
2/0 |
5.00 |
43:18 |
2:04 |
8:16 |
193 188-198 |
0/2 |
5.16 |
44:39 |
1:21 |
8:21 |
190 182-194 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.64% |
More |
800m |
4:05 |
8:12 |
48.75% |
More |
1km |
5:08 |
8:15 |
50.50% |
More |
Mile |
8:27 |
8:27 |
51.98% |
More |
5k |
26:51 |
8:38 |
55.74% |
More |
5 miles |
43:15 |
8:39 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.36 |
5km |
26:03 |
8:23 |
57.45 |
5M |
43:13 |
8:39 |
56.45 |
10km |
54:27 |
8:46 |
55.98 |
10M |
1:30:18 |
9:02 |
55.83 |
Half |
2:00:20 |
9:11 |
55.02 |
20M |
3:08:43 |
9:26 |
55.59 |
Mara |
4:11:29 |
9:36 |
55.63 |
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