Mon 30th Jul 2018 at 6:00pm by Nutso Lazytoad!

Run > General

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Time
1:06:01
Miles
5.98
Min/mi
11:02
Pacing
32%
WAVA
45.27
Stride(cm)
78
Cals
624
Cadence
187
BPM
162
%MHR
95
B/mi
1793
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:40(6:37/km) 148/169bpm 95cal 9.06/0kmph
2) 1.61km - 11:20(7:02/km) 169/185bpm 114cal 8.52/0kmph
3) 1.61km - 11:39(7:14/km) 163/192bpm 108cal 8.29/0kmph
4) 1.61km - 10:35(6:34/km) 161/180bpm 97cal 9.13/0kmph
5) 1.61km - 11:01(6:51/km) 162/188bpm 101cal 8.76/0kmph
6) 1.58km - 10:47(6:48/km) 171/191bpm 109cal 8.82/0kmph

10:40 11:20 11:39 10:35 11:01 10:47

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	139 91-167	1522	191 186-196	11/3
0.50	6:22	3:38	14:33	152 130-167	2211	170 118-198	18/5
0.75	8:46	2:23	9:33	151 142-160	1443	190 186-196	9/20
1.00	13:10	4:25	17:38	148 100-169	2610	188 170-198	5/11
1.25	15:38	2:28	9:51	158 146-168	1556	194 186-198	4/9
1.50	18:22	2:44	10:56	171 165-178	1869	193 176-196	2/3
1.75	21:26	3:04	12:18	171 158-185	2102	187 178-194	5/4
2.00	25:27	4:01	16:03	175 142-184	2809	170 118-198	18/0
2.25	28:16	2:48	11:14	154 131-170	1730	189 124-196	3/9
2.50	31:03	2:47	11:09	170 162-192	1896	187 148-194	2/14
2.75	33:55	2:52	11:29	173 166-189	1986	184 118-192	8/9
3.00	38:28	4:33	18:11	156 126-177	2838	176 118-196	11/13
3.25	41:40	3:12	12:48	160 138-173	2047	192 182-198	6/6
3.50	46:30	4:50	19:19	155 114-176	2995	191 164-196	6/7
3.75	50:46	4:17	17:06	165 112-180	2822	192 188-196	7/7
4.00	53:24	2:37	10:30	162 125-176	1701	192 182-198	10/8
4.25	57:42	4:18	17:13	156 115-175	2687	176 118-196	15/8
4.50	1:00:14	2:32	10:09	169 137-180	1714	192 178-196	11/17
4.75	1:06:19	6:05	24:18	157 102-188	3815	185 118-204	4/2
5.00	1:09:06	2:47	11:07	169 162-176	1878	188 182-194	9/8
5.25	1:14:19	5:14	20:55	165 113-177	3451	187 118-194	16/5
5.50	1:17:11	2:52	11:28	178 171-183	2040	189 182-194	21/9
5.75	1:21:17	4:06	16:24	174 135-191	2852	190 184-196	1/19
5.98	1:23:33	2:16	9:43	165 143-177	1604	191 176-196	3/10

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	14:51
20 4.2%	15:18
18 6.7%	11:45
11 3.4%	11:17
See your biggest climbs

Cadence

187 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	190	5.8	1:12:24	12:34
Walk	13.2	121	0.2	11:03	50:13
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.36%	More
800m	4:44	9:31	41.39%	More
1km	6:25	10:19	39.81%	More
Mile	11:13	11:13	38.84%	More
5k	40:02	12:53	38.03%	More
5 miles	1:09:04	13:49	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.94
5km	32:59	10:37	46.16
5M	54:36	10:55	45.47
10km	1:08:45	11:04	45.20
10M	1:53:51	11:23	44.85
Half	2:31:35	11:34	43.92
20M	3:57:23	11:52	44.01
Mara	5:16:03	12:04	43.69

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