Mon 30th Jul 2018 at 6:00pm by SKR

Run > General

  • Time
    57:27
  • Miles
    7.01
  • Min/mi
    8:12
  • Pacing
    93%
  • WAVA
    53.45
  • Stride(cm)
    120
  • Cals
    786
  • Cadence
    164
  • BPM
    145
  • %MHR
    79.4
  • B/mi
    1185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 141/153bpm 116cal 7.07/7.37mph
2) 1m - 8:13(8:13/m) 146/153bpm 117cal 7.3/7.47mph
3) 1m - 8:21(8:21/m) 145/157bpm 117cal 7.19/7.85mph
4) 1m - 8:03(8:03/m) 146/151bpm 112cal 7.45/8.06mph
5) 1m - 8:07(8:07/m) 147/150bpm 108cal 7.4/7.83mph
6) 1m - 8:17(8:17/m) 147/156bpm 111cal 7.24/8.89mph
7) 1m - 7:51(7:51/m) 147/152bpm 104cal 7.64/8.29mph
8) 0.01m - 6(8:54/m) 147/148bpm 1cal 6.74/7.68mph
8:29 8:13 8:21 8:03 8:07 8:17 7:51 6

Pace

1% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 124 67-153 1082 162 160-166
0.50 4:19 2:08 8:33 145 142-150 1239 162 160-164
0.75 6:23 2:04 8:17 144 141-147 1194 162 162-164
1.00 8:29 2:05 8:22 142 139-144 1188 162 160-164
1.25 10:31 2:03 8:10 144 141-148 1177 162 162-164
1.50 12:36 2:05 8:19 147 143-153 1224 165 162-166
1.75 14:39 2:02 8:10 144 143-146 1176 164 162-166
2.00 16:42 2:03 8:13 147 143-150 1207 163 160-166
2.25 18:46 2:04 8:17 149 143-152 1234 164 162-166
2.50 20:58 2:12 8:49 150 137-157 1322 161 158-162
2.75 22:59 2:00 8:01 139 135-147 1115 162 160-162
3.00 25:16 2:17 +13 9:09 141 131-147 1290 162 156-164
3.25 27:15 1:59 7:57 146 142-148 1160 164 162-164
3.50 29:16 2:01 8:02 146 143-149 1174 164 162-166
3.75 31:17 2:01 8:05 147 144-150 1187 163 162-164
4.00 33:19 2:02 8:08 146 141-150 1188 163 158-166
4.25 35:19 2:00 8:02 146 144-149 1172 164 162-168
4.50 37:21 2:02 8:08 148 146-150 1204 166 164-168
4.75 39:20 1:59 7:55 146 145-149 1155 166 164-168
5.00 41:26 2:06 8:22 147 145-148 1231 166 164-168
5.25 43:24 1:59 7:54 145 143-148 1146 166 164-168
5.50 45:27 2:03 8:12 145 141-148 1189 166 164-166
5.75 47:29 2:02 8:06 146 141-148 1184 166 164-168
6.00 49:43 2:14 8:56 150 142-155 1341 164 158-166
6.25 51:42 1:59 7:56 144 139-152 1143 163 152-166
6.50 53:39 1:57 7:47 145 141-147 1129 164 164-166
6.75 55:38 1:59 7:55 148 145-152 1172 164 162-166
7.00 57:34 1:56 7:46 149 147-150 1157 165 164-166
7.01 57:40 6 9:04 146 146-146 1325 158 158-158

Heart

145/157max
  • Show Beats/Mile

Cadence

164 (168 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 40.44% More
800m 3:51 7:45 45.12% More
1km 4:50 7:46 47.14% More
Mile 7:50 7:50 50.13% More
5k 25:07 8:05 53.09% More
5 miles 40:51 8:10 52.98% More
10k 50:53 8:11 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 63.64
5km 22:36 7:16 59.01
5M 39:00 7:48 55.50
10km 50:02 8:03 54.02
10M 1:26:19 8:38 51.71
Half 1:57:38 8:59 49.80
20M 3:11:04 9:33 48.59
Mara 4:20:22 9:56 47.54
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