Mon 30th Jul 2018 at 6:00pm by SKR
Run > General
-
Time
57:27
-
Miles
7.01
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
53.45
-
Stride(cm)
120
-
Cals
786
-
Cadence
164
-
BPM
145
-
%MHR
79.4
-
B/mi
1185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 141/153bpm 116cal 7.07/7.37mph
2) 1m - 8:13(8:13/m) 146/153bpm 117cal 7.3/7.47mph
3) 1m - 8:21(8:21/m) 145/157bpm 117cal 7.19/7.85mph
4) 1m - 8:03(8:03/m) 146/151bpm 112cal 7.45/8.06mph
5) 1m - 8:07(8:07/m) 147/150bpm 108cal 7.4/7.83mph
6) 1m - 8:17(8:17/m) 147/156bpm 111cal 7.24/8.89mph
7) 1m - 7:51(7:51/m) 147/152bpm 104cal 7.64/8.29mph
8) 0.01m - 6(8:54/m) 147/148bpm 1cal 6.74/7.68mph
8:29 8:13 8:21 8:03 8:07 8:17 7:51 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
124 67-153 |
1082 |
162 160-166 |
0.50 |
4:19 |
2:08 |
8:33 |
145 142-150 |
1239 |
162 160-164 |
0.75 |
6:23 |
2:04 |
8:17 |
144 141-147 |
1194 |
162 162-164 |
1.00 |
8:29 |
2:05 |
8:22 |
142 139-144 |
1188 |
162 160-164 |
1.25 |
10:31 |
2:03 |
8:10 |
144 141-148 |
1177 |
162 162-164 |
1.50 |
12:36 |
2:05 |
8:19 |
147 143-153 |
1224 |
165 162-166 |
1.75 |
14:39 |
2:02 |
8:10 |
144 143-146 |
1176 |
164 162-166 |
2.00 |
16:42 |
2:03 |
8:13 |
147 143-150 |
1207 |
163 160-166 |
2.25 |
18:46 |
2:04 |
8:17 |
149 143-152 |
1234 |
164 162-166 |
2.50 |
20:58 |
2:12 |
8:49 |
150 137-157 |
1322 |
161 158-162 |
2.75 |
22:59 |
2:00 |
8:01 |
139 135-147 |
1115 |
162 160-162 |
3.00 |
25:16 |
2:17 +13
|
9:09 |
141 131-147 |
1290 |
162 156-164 |
3.25 |
27:15 |
1:59 |
7:57 |
146 142-148 |
1160 |
164 162-164 |
3.50 |
29:16 |
2:01 |
8:02 |
146 143-149 |
1174 |
164 162-166 |
3.75 |
31:17 |
2:01 |
8:05 |
147 144-150 |
1187 |
163 162-164 |
4.00 |
33:19 |
2:02 |
8:08 |
146 141-150 |
1188 |
163 158-166 |
4.25 |
35:19 |
2:00 |
8:02 |
146 144-149 |
1172 |
164 162-168 |
4.50 |
37:21 |
2:02 |
8:08 |
148 146-150 |
1204 |
166 164-168 |
4.75 |
39:20 |
1:59 |
7:55 |
146 145-149 |
1155 |
166 164-168 |
5.00 |
41:26 |
2:06 |
8:22 |
147 145-148 |
1231 |
166 164-168 |
5.25 |
43:24 |
1:59 |
7:54 |
145 143-148 |
1146 |
166 164-168 |
5.50 |
45:27 |
2:03 |
8:12 |
145 141-148 |
1189 |
166 164-166 |
5.75 |
47:29 |
2:02 |
8:06 |
146 141-148 |
1184 |
166 164-168 |
6.00 |
49:43 |
2:14 |
8:56 |
150 142-155 |
1341 |
164 158-166 |
6.25 |
51:42 |
1:59 |
7:56 |
144 139-152 |
1143 |
163 152-166 |
6.50 |
53:39 |
1:57 |
7:47 |
145 141-147 |
1129 |
164 164-166 |
6.75 |
55:38 |
1:59 |
7:55 |
148 145-152 |
1172 |
164 162-166 |
7.00 |
57:34 |
1:56 |
7:46 |
149 147-150 |
1157 |
165 164-166 |
7.01 |
57:40 |
6 |
9:04 |
146 146-146 |
1325 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
40.44% |
More |
800m |
3:51 |
7:45 |
45.12% |
More |
1km |
4:50 |
7:46 |
47.14% |
More |
Mile |
7:50 |
7:50 |
50.13% |
More |
5k |
25:07 |
8:05 |
53.09% |
More |
5 miles |
40:51 |
8:10 |
52.98% |
More |
10k |
50:53 |
8:11 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
63.64 |
5km |
22:36 |
7:16 |
59.01 |
5M |
39:00 |
7:48 |
55.50 |
10km |
50:02 |
8:03 |
54.02 |
10M |
1:26:19 |
8:38 |
51.71 |
Half |
1:57:38 |
8:59 |
49.80 |
20M |
3:11:04 |
9:33 |
48.59 |
Mara |
4:20:22 |
9:56 |
47.54 |
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