Mon 30th Jul 2018 at 6:00pm by louloops

Run > General

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Time
58:29
Miles
5.00
Min/mi
11:42
Pacing
76%
WAVA
42.21
Stride(cm)
82
Cals
603
Cadence
167
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 124cal 5.75/6.35mph
2) 1m - 11:27(11:27/m) 125cal 5.24/6.16mph
3) 1m - 12:18(12:18/m) 120cal 4.88/6.12mph
4) 1m - 13:14(13:14/m) 116cal 4.53/6.28mph
5) 1m - 11:03(11:03/m) 118cal 5.43/6.64mph
6) 0m - 2(9:55/m) 6.06/5.47mph

10:26 11:27 12:18 13:14 11:03 2

Pace

32%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	171 162-174	2/5
0.50	5:16	2:34	10:17	168 138-172	0/13
0.75	7:48	2:32	10:08	170 166-174	0/8
1.00	10:24	2:37	10:26	166 114-170	0/7
1.25	13:36	3:12	12:48	167 116-172	3/4
1.50	16:13	2:36	10:25	170 170-172	0/12
1.75	18:55	2:43	10:51	168 154-172	3/6
2.00	21:52	2:57	11:46	165 160-168	2/1
2.25	24:56	3:04	12:15	165 158-170	15/0
2.50	28:42	3:46	15:06	163 116-174	3/12
2.75	31:20	2:38	10:31	171 166-176	0/10
3.00	34:10	2:50	11:19	167 162-170	4/5
3.25	37:02	2:52	11:28	166 162-168	4/2
3.50	40:17	3:15	13:02	165 156-170	12/0
3.75	44:25	4:08	16:32	164 120-170	11/0
4.00	47:25	2:59	11:57	168 166-170	7/1
4.25	50:02	2:37	10:30	170 166-176	3/2
4.50	52:51	2:49	11:15	169 166-170	5/3
4.75	55:44	2:53	11:32	164 128-174	12/0
5.00	58:26	2:42	10:48	166 116-180	8/0
5.00	58:30	4 +2	43:29	178 178-178	0/0

Elevation

Asc 42m, Range 62m, Flat prediction 55:50

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.2%	12:46
23 2.2%	12:11
22 2.9%	11:22
See your biggest climbs

Cadence

167 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	4.9	55:09	11:17
Walk	5.6	125	0.1	3:17	28:42
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.34%	More
800m	5:04	10:11	38.37%	More
1km	6:23	10:17	39.65%	More
Mile	10:24	10:24	41.64%	More
5k	35:22	11:23	42.79%	More
5 miles	58:26	11:41	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.80
5km	35:19	11:22	42.86
5M	58:29	11:42	42.19
10km	1:13:38	11:51	41.94
10M	2:01:56	12:12	41.61
Half	2:42:21	12:24	40.75
20M	4:14:13	12:43	40.83
Mara	5:38:28	12:55	40.55

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