Mon 30th Jul 2018 at 6:00pm by denisef

Run > Recovery Run

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Time
34:09
Miles
2.50
Min/mi
13:40
Pacing
95%
WAVA
34.38
Stride(cm)
81
Cals
344
Cadence
145
BPM
127
%MHR
74.3
B/mi
1735
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Second recovery. Ran with PW at her pace (which was faster than when she runs solo so perhaps it was a bit of my pace too 😂😂)

Split Summary
===
1) 1m - 13:47(13:47/m) 120/131bpm 128cal 4.35/6.07mph
2) 1m - 13:31(13:31/m) 133/145bpm 142cal 4.44/5.87mph
3) 0.5m - 6:51(13:38/m) 138/150bpm 74cal 4.4/4.66mph

13:47 13:31 6:51

Old Man
Good pace for both of you for different reason So!!

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	93 66-112	1293	151 148-154	0/2
0.25	3:23	1:39	13:10	117 112-123	1540	147 144-148	2/1
0.38	5:00	1:37	12:53	120 116-123	1545	147 144-152	1/0
0.50	6:44	1:44	13:52	126 119-129	1747	145 142-148	1/1
0.63	8:26	1:43	13:41	124 122-127	1697	146 142-148	0/1
0.75	10:16	1:50	14:39	124 123-126	1817	144 142-144	1/1
0.88	12:05	1:49	14:29	125 124-126	1809	143 142-146	2/0
1.00	13:48	1:43	13:46	127 124-130	1748	143 140-144	1/0
1.13	15:30	1:42	13:38	126 124-128	1718	142 140-144	1/0
1.25	17:15	1:45	14:03	128 127-129	1799	144 142-146	0/0
1.38	18:58	1:42	13:39	129 126-132	1761	143 142-146	0/1
1.50	20:35	1:37	12:57	137 127-145	1774	145 142-148	2/0
1.63	22:10	1:35	12:39	139 135-141	1758	145 142-148	0/2
1.75	23:51	1:41	13:28	136 134-138	1832	146 132-148	0/1
1.88	25:33	1:42	13:33	137 135-139	1857	145 142-148	1/1
2.00	27:19	1:46	14:08	135 131-140	1908	143 140-146	3/0
2.13	29:09	1:50	14:42	136 133-142	1999	144 140-148	0/1
2.25	30:49	1:40	13:24	141 134-150	1889	144 140-146	0/3
2.38	32:29	1:40	13:20	143 134-149	1907	142 140-144	1/1
2.49	34:04	1:35	13:30	135 131-139	1823	142 140-146	0/2

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 34:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	147	0.9	12:20	13:21
Walk	63.5	142	1.6	21:38	13:48
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	26.18%	More
800m	6:27	12:59	29.99%	More
1km	8:08	13:05	30.90%	More
Mile	13:25	13:25	31.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	32.73
5km	43:00	13:50	34.40
5M	1:11:12	14:14	33.84
10km	1:29:39	14:26	33.76
10M	2:28:27	14:51	33.69
Half	3:17:39	15:05	33.40
20M	5:09:30	15:29	33.57
Mara	6:52:04	15:44	33.37

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