Mon 30th Jul 2018 at 6:00pm by anyonebutmatt

Run > General

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Time
13:16
Miles
1.51
Min/mi
8:47
Pacing
94%
WAVA
45.82
Stride(cm)
97
Cals
175
Cadence
190
BPM
151
%MHR
88.2
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 147/161bpm 112cal 6.83/7.58mph
2) 0.51m - 4:29(8:46/m) 161/170bpm 63cal 6.85/7.39mph

8:47 4:29

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	112 94-134	954	186 126-196	1/1
0.13	1:03	31	8:10	140 136-144	1142	192 192-194	0/2
0.19	1:34	31	8:23	142 140-143	1191	191 186-194	0/2
0.25	2:05	31	8:23	142 139-145	1190	191 188-194	0/4
0.31	2:38	32	8:38	142 141-144	1227	191 188-192	0/1
0.38	3:11	33	8:46	148 140-154	1298	192 190-196	1/1
0.44	3:44	34	9:01	156 154-158	1406	191 190-196	0/1
0.50	4:24	39	10:27	154 150-155	1610	184 176-194	1/6
0.56	4:59	35	9:22	149 148-151	1394	190 188-192	0/1
0.63	5:31	32	8:31	151 150-152	1285	191 190-192	0/3
0.69	6:03	32	8:31	151 151-152	1287	192 190-192	0/1
0.75	6:36	33	8:48	151 149-152	1329	190 188-192	1/2
0.81	7:08	32	8:30	153 151-157	1300	191 188-194	0/1
0.88	7:41	33	8:48	155 152-160	1364	192 190-194	1/2
0.94	8:15	35	9:14	157 155-158	1451	185 176-192	1/1
1.00	8:47	32	8:28	156 155-158	1321	190 186-192	0/2
1.06	9:19	32	8:38	155 155-156	1338	190 188-190	0/2
1.13	9:53	33	8:55	154 152-156	1372	188 184-190	1/3
1.19	10:26	34	8:58	157 154-160	1408	188 186-190	3/0
1.25	10:59	33	8:46	165 163-168	1447	191 190-192	1/1
1.31	11:32	33	8:51	165 164-167	1461	192 190-192	1/1
1.38	12:06	33	8:54	165 163-167	1469	191 190-192	1/1
1.44	12:37	31	8:21	165 164-166	1377	193 190-194	1/1
1.50	13:10	33	8:48	164 161-169	1444	192 190-194	2/1
1.51	13:16	6	8:56	169 169-169	1508	180 180-180	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.95%	More
800m	4:18	8:40	39.25%	More
1km	5:25	8:44	40.88%	More
Mile	8:43	8:43	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.01
5km	28:40	9:14	45.55
5M	47:38	9:32	44.70
10km	1:00:04	9:40	44.35
10M	1:39:50	9:59	44.12
Half	2:13:12	10:10	43.43
20M	3:29:15	10:28	43.81
Mara	4:39:11	10:39	43.78

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