Mon 30th Jul 2018 at 6:00pm by Jenni-far-far

Run > General

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Time
36:37
Miles
3.41
Min/mi
10:44
Pacing
81%
WAVA
50.56
Stride(cm)
85
Cals
317
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 95cal 5.56/8.83mph
2) 1m - 10:17(10:17/m) 92cal 5.83/7.7mph
3) 1m - 10:38(10:38/m) 93cal 5.65/6.51mph
4) 0.41m - 4:55(12:06/m) 37cal 4.96/6.95mph

10:47 10:17 10:38 4:55

Pin Map

0mi in 0

Pace

20%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33	12:22	173 170-180
0.25	3:34	2:01 +43	16:08	177 174-180
0.38	4:54	1:20	10:41	179 174-186
0.50	6:13	1:19	10:31	179 174-184
0.63	7:30	1:18	10:21	181 174-184
0.75	8:55	1:25	11:18	164 118-180
0.88	10:12	1:17	10:17	177 176-180
1.00	11:30	1:17	10:19	179 174-184
1.13	12:47	1:17	10:15	180 180-184
1.25	14:09	1:23	11:01	174 128-182
1.38	15:29	1:20	10:42	171 116-182
1.50	16:49	1:19	10:36	183 178-188
1.63	18:06	1:17	10:15	185 182-192
1.75	19:14	1:08	9:04	188 186-194
1.88	20:34	1:20	10:42	179 124-190
2.00	21:47	1:13	9:44	183 178-186
2.13	22:58	1:11	9:30	183 180-186
2.25	24:13	1:14	9:55	176 118-186
2.38	25:38	1:26	11:26	175 126-184
2.50	27:03	1:25	11:18	183 180-186
2.63	28:19	1:16	10:05	181 178-186
2.75	29:46	1:27	11:34	176 134-184
2.88	31:11	1:26	11:26	177 118-194
3.00	32:25	1:13	9:47	180 176-186
3.13	33:54	1:29	11:51	177 118-236
3.25	35:34	1:40	13:21	156 108-190
3.38	36:58	1:24	11:13	176 116-188
3.40	37:13	15 +3	12:18	172 172-172

Cadence

177 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	180	3.2	33:49	10:27
Walk	9.1	118	0.2	3:24	21:52
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	42.84%	More
800m	4:49	9:42	45.04%	More
1km	6:00	9:39	47.17%	More
Mile	10:04	10:04	47.95%	More
5k	33:03	10:38	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.22
5km	33:02	10:38	51.01
5M	55:56	11:11	49.20
10km	1:11:08	11:27	48.45
10M	2:00:28	12:03	47.16
Half	2:42:26	12:24	45.69
20M	4:19:27	12:58	45.05
Mara	5:49:50	13:21	44.27

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