Mon 30th Jul 2018 at 6:00pm by missypam

Run > General

Follow User
0 👍

Time
33:57
Miles
2.49
Min/mi
13:38
Pacing
94%
WAVA
37.24
Stride(cm)
74
Cals
358
Cadence
161
BPM
141
%MHR
82.7
B/mi
1929
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 8:25(13:33/m) 128/145bpm 89cal 80/84rpm 4.43/0mph
2) 0.62m - 8:42(14:01/m) 142/146bpm 89cal 80/82rpm 4.28/0mph
3) 0.62m - 8:09(13:07/m) 150/157bpm 90cal 80/83rpm 4.57/0mph
4) 0.62m - 8:36(13:50/m) 157/161bpm 90cal 80/82rpm 4.34/0mph
5) 0.01m - 5(16:08/m) 159/160bpm 81/81rpm 3.72/0mph

8:25 8:42 8:09 8:36 5

denisef
Lovely running with you this evening. It just shows what you can so when you've got someone with you to take your mind off of it!

Pace

20%

15%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:33	103 66-129	1498	160 156-168	0/2
0.25	3:29	1:40	13:16	131 129-133	1739	161 158-164	1/1
0.38	5:04	1:35	12:44	132 129-137	1680	161 160-164	1/0
0.50	6:47	1:43	13:43	139 135-144	1905	161 160-164	1/1
0.63	8:28	1:41	13:30	131 115-140	1768	161 158-164	0/1
0.75	10:16	1:48	14:20	139 138-141	1993	162 158-164	0/1
0.88	11:59	1:43	13:44	140 138-142	1922	161 160-162	2/0
1.00	13:40	1:42	13:32	142 141-143	1922	160 158-162	1/0
1.13	15:23	1:43	13:43	143 142-145	1962	160 158-162	0/0
1.25	17:11	1:48	14:25	145 144-146	2091	161 160-162	1/0
1.38	18:50	1:39	13:11	143 131-149	1886	161 158-162	0/1
1.50	20:26	1:36	12:46	150 146-153	1914	162 160-164	2/0
1.63	22:02	1:37	12:53	152 151-154	1958	162 158-164	0/2
1.75	23:42	1:40	13:18	152 147-155	2022	158 112-164	0/1
1.88	25:28	1:46	14:09	154 152-156	2179	162 158-164	1/1
2.00	27:12	1:44	13:53	156 153-160	2166	160 156-162	3/0
2.13	29:02	1:50	14:41	157 155-161	2304	160 156-162	0/1
2.25	30:44	1:41	13:32	158 155-161	2138	161 158-162	0/3
2.38	32:25	1:41	13:26	157 155-159	2109	160 156-162	1/1
2.49	33:57	1:32	13:15	158 157-160	2094	161 158-162	0/2

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 33:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	2.5	33:39	13:33
Walk	0.5	112	0	10	19:24
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	30.57%	More
800m	6:22	12:48	32.45%	More
1km	8:04	12:59	33.29%	More
Mile	13:22	13:22	34.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	35.43
5km	42:56	13:49	37.20
5M	1:11:05	14:13	36.66
10km	1:29:30	14:24	36.45
10M	2:28:12	14:49	36.22
Half	3:17:19	15:04	35.51
20M	5:09:00	15:27	35.62
Mara	6:51:24	15:42	35.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry