Mon 30th Jul 2018 at 6:00pm by DeeGee

Run > General

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Time
39:19
Miles
1.17
Min/mi
33:36
Pacing
39%
WAVA
12.24
Stride(cm)
46
Cals
240
Cadence
104
BPM
96
%MHR
55.4
B/mi
3218
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:54(34:54/m) 94/129bpm 216cal 1.72/19.58mph
2) 0.17m - 4:25(26:44/m) 92/119bpm 24cal 2.24/2.9mph

34:54 4:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:46	99 93-106	2650	110 102-118
0.13	7:18	5:37 +2:25	1:29:58	84 73-98	7558	118 118-118
0.19	9:57	2:39	42:31	88 84-91	3741	106 94-118
0.25	11:49	1:52	29:47	91 90-95	2710	97 94-102
0.31	13:27	1:38	26:09	97 91-101	2537	99 94-120
0.38	15:05	1:38	26:08	96 94-98	2509	103 94-120
0.44	16:39	1:34	24:57	94 82-103	2345	97 94-100
0.50	18:33	1:54	30:28	104 84-124	3169	108 94-118
0.56	22:08	3:36	57:29	107 83-128	6151	100 30-118
0.63	28:41	6:33 +2:06	1:44:46	90 68-124	9430	116 90-128
0.69	30:56	2:14	35:51	103 91-116	3692	107 86-122
0.75	32:34	1:38	26:13	88 85-90	2307	101 94-122
0.81	34:21	1:47	28:35	97 85-114	2772	103 92-118
0.88	36:01	1:40	26:44	103 91-115	2754	96 92-102
0.94	37:42	1:41	26:52	92 81-111	2472	100 94-118
1.00	39:26	1:44	27:39	100 92-109	2765	94 88-100
1.06	40:56	1:30	24:00	94 86-104	2256	99 98-102
1.13	42:43	1:47	28:29	97 81-119	2763	106 98-118
1.16	43:40	57	30:11	81 79-82	2445	112 98-118

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	104	1.2	40:02	36:26
Walk	0.5	30	0	13	11:28:42
Still	2.9	-	-	1:20	-
Pause	4.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:28	26:01	12.07%	More
800m	13:28	27:05	13.41%	More
1km	21:41	34:54	10.88%	More
Mile	34:20	34:20	11.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:17	33:17	12.14
5km	1:50:42	35:38	12.41
5M	3:03:19	36:40	12.17
10km	3:50:49	37:09	12.06
10M	6:22:12	38:13	12.02
Half	8:28:52	38:51	11.84
20M	13:16:53	39:51	11.99
Mara	17:40:58	40:30	12.00

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