Mon 30th Jul 2018 at 6:00pm by GCRunner
Run > General
-
Time
30:10
-
Miles
4.13
-
Min/mi
7:18
-
Pacing
91%
-
WAVA
62.87
-
Stride(cm)
127
-
Cals
486
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.13m - 30:10(7:18/m) 486cal 8.22/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:14 |
173 170-176 |
0.25 |
2:12 |
1:03 |
8:24 |
170 168-172 |
0.38 |
3:16 |
1:03 |
8:28 |
174 170-178 |
0.50 |
4:17 |
1:02 |
8:13 |
174 168-178 |
0.63 |
5:22 |
1:05 |
8:39 |
171 170-172 |
0.75 |
6:18 |
56 |
7:24 |
174 172-174 |
0.88 |
7:18 |
1:01 |
8:05 |
174 172-174 |
1.00 |
8:13 |
55 |
7:18 |
172 172-174 |
1.13 |
9:10 |
57 |
7:38 |
174 172-176 |
1.25 |
10:09 |
58 |
7:46 |
174 172-176 |
1.38 |
11:04 |
55 |
7:23 |
175 172-178 |
1.50 |
11:57 |
53 |
7:05 |
174 172-176 |
1.63 |
12:49 |
52 |
6:58 |
174 170-180 |
1.75 |
13:40 |
50 |
6:44 |
172 170-176 |
1.88 |
14:32 |
52 |
6:56 |
174 172-176 |
2.00 |
15:26 |
54 |
7:14 |
176 174-178 |
2.13 |
16:20 |
54 |
7:09 |
175 174-176 |
2.25 |
17:15 |
56 |
7:24 |
175 172-178 |
2.38 |
18:08 |
52 |
7:00 |
175 174-180 |
2.50 |
19:03 |
55 |
7:19 |
175 174-178 |
2.63 |
19:56 |
54 |
7:11 |
175 172-176 |
2.75 |
20:50 |
54 |
7:11 |
174 172-174 |
2.88 |
21:44 |
53 |
7:06 |
174 172-178 |
3.00 |
22:32 |
48 |
6:27 |
174 174-176 |
3.13 |
23:26 |
54 |
7:10 |
172 170-174 |
3.25 |
24:15 |
49 |
6:33 |
171 168-172 |
3.38 |
25:05 |
50 |
6:43 |
172 172-174 |
3.50 |
25:57 |
51 |
6:51 |
173 170-176 |
3.63 |
26:48 |
51 |
6:51 |
174 172-176 |
3.75 |
27:38 |
50 |
6:42 |
175 172-178 |
3.88 |
28:29 |
51 |
6:45 |
173 170-176 |
4.00 |
29:18 |
49 |
6:36 |
174 172-178 |
4.13 |
30:07 |
49 |
6:33 |
177 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4.1 |
30:10 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.71% |
More |
800m |
3:18 |
6:39 |
56.60% |
More |
1km |
4:09 |
6:41 |
58.83% |
More |
Mile |
6:42 |
6:42 |
62.18% |
More |
5k |
21:46 |
7:00 |
65.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.97 |
5km |
22:19 |
7:11 |
63.44 |
5M |
36:57 |
7:23 |
62.32 |
10km |
46:31 |
7:29 |
61.78 |
10M |
1:17:01 |
7:42 |
61.64 |
Half |
1:42:33 |
7:50 |
60.75 |
20M |
2:40:35 |
8:02 |
61.48 |
Mara |
3:33:48 |
8:10 |
61.57 |
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