Sat 28th Jul 2018 at 11:00am by Smugbloke

Run > Race
  • Good
  • heavy rain
  • v windy
  • Time
    14:49:36
  • Miles
    50.00
  • Min/mi
    17:48
  • Pacing
    16%
  • WAVA
    33.77
  • Stride(cm)
    68
  • Cals
    6432
  • Cadence
    133
  • BPM
    133
  • %MHR
    70
  • B/mi
    2366
  • Asc(m)
    42
  • Hillscore
    240
  • Surface
    Trail

Notes & Comments

LL50 (until my watch ran out!)

Split Summary
===
1) 1m - 15:32(15:32/m) 121/137bpm 147cal 3.86/5.74mph
2) 1m - 16:03(16:03/m) 117/140bpm 127cal 3.74/7.14mph
3) 1m - 10:03(10:03/m) 124/131bpm 92cal 5.97/7.16mph
4) 1m - 11:23(11:23/m) 131/138bpm 118cal 5.27/8.39mph
5) 1m - 11:18(11:18/m) 127/138bpm 94cal 5.31/8.25mph
6) 1m - 12:31(12:31/m) 127/137bpm 104cal 4.79/7.47mph
7) 1m - 17:18(17:18/m) 128/141bpm 135cal 3.47/5.47mph
8) 1m - 12:27(12:27/m) 134/147bpm 118cal 4.82/6.8mph
9) 1m - 10:11(10:11/m) 130/143bpm 84cal 5.89/6.43mph
10) 1m - 11:36(11:36/m) 131/140bpm 93cal 5.17/8.16mph
11) 1m - 23:02(23:02/m) 121/153bpm 125cal 2.6/19.77mph
12) 1m - 15:41(15:41/m) 153/165bpm 217cal 3.83/6.76mph
13) 1m - 23:29(23:29/m) 156/169bpm 314cal 2.56/4.03mph
14) 1m - 21:15(21:15/m) 156/170bpm 261cal 2.82/5.72mph
15) 1m - 13:29(13:29/m) 137/154bpm 65cal 4.45/5.55mph
16) 1m - 18:53(18:53/m) 134/149bpm 79cal 3.18/5.36mph
17) 1m - 18:13(18:13/m) 139/156bpm 119cal 3.29/4.55mph
18) 1m - 17:13(17:13/m) 141/155bpm 141cal 3.49/6.39mph
19) 1m - 20:56(20:56/m) 134/152bpm 121cal 2.87/3.9mph
20) 1m - 17:20(17:20/m) 135/154bpm 115cal 3.46/5.07mph
21) 1m - 36:32(36:32/m) 133/164bpm 292cal 1.64/3.61mph
22) 1m - 20:49(20:49/m) 149/175bpm 233cal 2.88/5.97mph
23) 1m - 14:51(14:51/m) 134/153bpm 82cal 4.04/6.37mph
24) 1m - 15:16(15:16/m) 129/144bpm 74cal 3.93/6.76mph
25) 1m - 20:24(20:24/m) 137/167bpm 178cal 2.94/5.38mph
26) 1m - 14:18(14:18/m) 121/143bpm 59cal 4.19/5.68mph
27) 1m - 23:37(23:37/m) 119/145bpm 102cal 2.54/10.18mph
28) 1m - 20:31(20:31/m) 151/166bpm 278cal 2.92/4.57mph
29) 1m - 15:36(15:36/m) 148/157bpm 186cal 3.85/6.53mph
30) 1m - 12:55(12:55/m) 133/148bpm 73cal 4.64/7.41mph
31) 1m - 13:37(13:37/m) 137/151bpm 105cal 4.41/6.59mph
32) 1m - 15:21(15:21/m) 137/150bpm 112cal 3.91/6.03mph
33) 1m - 14:17(14:17/m) 129/145bpm 73cal 4.2/6.39mph
34) 1m - 13:09(13:09/m) 124/142bpm 63cal 4.57/7.76mph
35) 1m - 37:58(37:58/m) 120/151bpm 198cal 1.58/9.58mph
36) 1m - 16:07(16:07/m) 133/145bpm 147cal 3.72/4.78mph
37) 1m - 15:11(15:11/m) 129/145bpm 107cal 3.95/5.32mph
38) 1m - 12:44(12:44/m) 130/141bpm 99cal 4.71/5.76mph
39) 1m - 11:43(11:43/m) 137/142bpm 121cal 5.12/7.39mph
40) 1m - 16:09(16:09/m) 120/140bpm 72cal 3.72/5.95mph
41) 1m - 32:33(32:33/m) 111/139bpm 139cal 1.84/5.74mph
42) 1m - 21:41(21:41/m) 126/140bpm 180cal 2.77/4.3mph
43) 1m - 20:49(20:49/m) 131/147bpm 190cal 2.88/4.28mph
44) 1m - 17:36(17:36/m) 122/139bpm 111cal 3.41/6.43mph
45) 1m - 15:40(15:40/m) 121/133bpm 93cal 3.83/5.87mph
46) 1m - 17:18(17:18/m) 129/141bpm 142cal 3.47/5.38mph
47) 1m - 21:05(21:05/m) 125/150bpm 145cal 2.85/6.93mph
48) 0.3m - 8:28(28:35/m) 147/153bpm 109cal 2.1/3.49mph
15:32 16:03 10:03 11:23 11:18 12:31 17:18 12:27 10:11 11:36 23:02 15:41 23:29 21:15 13:29 18:53 18:13 17:13 20:56 17:20 36:32 20:49 14:51 15:16 20:24 14:18 23:37 20:31 15:36 12:55 13:37 15:21 14:17 13:09 37:58 16:07 15:11 12:44 11:43 16:09 32:33 21:41 20:
Pin Map
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Pace

89% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 31:34 31:34 15:47 120 78-140 1894 145 82-184 91/39
4.00 53:00 21:27 10:43 127 103-137 1362 167 120-190 8/57
6.00 1:16:49 23:49 11:54 127 104-138 1512 160 80-184 40/34
8.00 1:46:34 29:45 14:53 131 106-147 1949 144 88-186 163/5
10.00 2:08:21 21:47 10:53 130 115-143 1416 167 86-188 10/121
12.00 2:47:05 38:43 19:22 136 101-164 2633 147 92-184 63/63
14.00 3:31:48 44:43 22:22 156 130-170 3488 119 84-236 437/1
16.00 4:04:10 32:22 16:11 134 116-153 2168 123 80-208 1/266
18.00 4:39:36 35:26 17:43 139 116-156 2463 138 36-246 35/137
20.00 5:17:51 38:15 19:08 134 106-154 2563 118 30-182 74/61
22.00 6:15:11 57:20 28:40 142 99-174 4071 119 32-246 332/13
24.00 6:45:19 30:07 15:04 132 109-153 1988 142 34-194 0/352
26.00 7:20:00 34:42 17:21 131 95-165 2273 134 34-248 149/62
28.00 8:04:08 44:08 22:04 135 103-166 2979 124 30-188 97/115
30.00 8:32:40 28:32 14:16 139 117-156 1983 148 82-188 158/131
32.00 9:01:38 28:58 14:29 136 111-150 1969 143 30-198 100/176
34.00 9:29:03 27:25 13:43 125 105-145 1714 147 30-192 33/173
36.00 10:23:08 54:05 27:02 128 102-151 3461 129 30-184 144/45
38.00 10:51:03 27:55 13:58 128 109-145 1787 141 36-192 25/160
40.00 11:18:54 27:52 13:56 126 104-141 1755 121 30-196 49/20
42.00 12:13:08 54:13 27:07 118 86-139 3199 108 30-180 52/32
44.00 12:51:33 38:25 19:12 127 97-147 2439 113 30-182 118/62
46.00 13:24:31 32:58 16:29 125 105-141 2061 119 32-188 118/70
47.29 13:53:59 29:28 22:48 134 104-153 3056 122 34-188 140/51

Heart

133/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 617m, Flat prediction 14:36:02
Elevation Graph
Biggest Climbs (m) Min/mi
504 13.3% 16:37
332 32.7% 24:37
276 11.6% 20:24
181 4.0% 13:28
148 12.3% 43:28
143 7.7% 13:32
See your biggest climbs

Cadence

133 (248 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.4 174 20.6 4:21:48 12:44
Walk 65.4 112 26.7 9:05:07 20:24
Still 3.2 - - 27:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.40% More
800m 4:48 9:39 40.43% More
1km 6:10 9:55 40.97% More
Mile 9:59 9:59 42.99% More
5k 33:49 10:53 43.21% More
5 miles 58:23 11:41 40.75% More
10k 1:17:10 12:25 38.50% More
10 miles 2:06:53 12:41 38.70% More
Half 3:13:17 14:45 33.62% More
20 miles 5:17:30 15:52 32.18% More
Mara 7:24:09 16:57 30.68% More
50k 8:44:02 16:52 31.98% More
40 miles 11:18:29 16:58 33.93% More
75k 13:31:33 17:25 34.08% More

Predictions

Dist Time Per Mile WAVA
1M 14:04 14:04 30.52
5km 46:47 15:03 31.23
5M 1:17:29 15:30 30.70
10km 1:37:33 15:42 30.46
10M 2:41:33 16:09 30.40
Half 3:35:05 16:25 29.98
20M 5:36:48 16:50 30.34
Mara 7:28:25 17:07 30.38

Bespoke Fields

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Shoes

Three Things You Saw Today

1 LL50 Start
2 Lots of hills and lakes
3 LL50 Finish !!!!!
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