Mon 30th Jul 2018 at 4:00pm by Jaffa Cake

Run > Easy

breezy

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Time
49:34
Miles
5.03
Min/mi
9:51
Pacing
90%
WAVA
48.32
Stride(cm)
96
Cals
600
Cadence
170
BPM
127
%MHR
75.7
B/mi
1252
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 123/134bpm 122cal 5.92/6.66mph
2) 1m - 9:32(9:32/m) 130/138bpm 121cal 6.29/6.93mph
3) 1m - 9:52(9:52/m) 130/142bpm 121cal 6.08/7.03mph
4) 1m - 10:03(10:03/m) 131/141bpm 120cal 5.97/7.66mph
5) 1m - 9:42(9:42/m) 131/139bpm 113cal 6.19/6.51mph
6) 0.03m - 18(9:45/m) 128/129bpm 3cal 6.16/6.32mph

10:09 9:32 9:52 10:03 9:42 18

Pin Map

0mi in 0

Pace

37%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	110 58-132	1087	173 150-178	8/2
0.50	5:18	2:50	11:19	115 89-131	1301	169 160-178	4/7
0.75	7:40	2:22	9:26	129 124-133	1218	170 168-172	4/3
1.00	10:08	2:29	9:56	128 124-133	1270	170 168-174	7/6
1.25	12:40	2:31	10:05	129 121-137	1301	166 154-170	9/8
1.50	14:58	2:18	9:14	130 127-133	1200	168 166-172	5/5
1.75	17:14	2:16	9:05	132 129-137	1198	169 166-172	5/4
2.00	19:40	2:26	9:45	128 121-136	1247	168 166-170	2/4
2.25	22:06	2:26	9:43	126 123-130	1223	171 168-174	3/3
2.50	24:30	2:24	9:37	129 124-133	1240	172 170-174	4/3
2.75	27:03	2:32	10:10	133 125-142	1351	171 168-174	10/6
3.00	29:32	2:30	9:58	130 123-136	1296	171 168-174	10/13
3.25	31:59	2:27	9:48	137 126-140	1342	171 166-180	5/6
3.50	34:30	2:31	10:02	129 125-135	1295	165 106-196	2/3
3.75	37:08	2:38	10:31	129 120-138	1357	168 156-174	8/9
4.00	39:35	2:27	9:50	128 124-134	1258	168 114-174	6/8
4.25	42:01	2:26	9:45	130 126-134	1268	172 170-176	3/4
4.50	44:26	2:25	9:39	132 131-136	1274	173 170-178	6/3
4.75	46:53	2:27	9:50	131 126-138	1288	172 168-180	5/5
5.00	49:17	2:23	9:32	130 126-137	1240	171 168-176	2/6
5.03	49:33	16	10:14	128 127-128	1311	172 172-172	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 49:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5	49:02	9:47
Walk	0.4	108	0	13	14:46
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.66%	More
800m	4:33	9:09	42.63%	More
1km	5:45	9:16	43.88%	More
Mile	9:26	9:26	45.51%	More
5k	30:05	9:41	48.56%	More
5 miles	49:15	9:51	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.55
5km	28:47	9:16	50.75
5M	49:14	9:51	48.32
10km	1:02:55	10:08	47.22
10M	1:47:38	10:46	45.62
Half	2:25:58	11:09	44.17
20M	3:55:18	11:46	43.42
Mara	5:19:06	12:11	42.70

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