Mon 30th Jul 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
25:51
Miles
5.18
Mph
12
Cals
266
BPM
124
%MHR
67
B/mi
619
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:46(3:09/km) 125/150bpm 166cal 19.02/35.64kmph
2) 3.34km - 10:05(3:01/km) 130/151bpm 100cal 19.87/27.98kmph

15:46 10:05

Pace

11%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	6.06	91 53-123	901	3/3
0.50	3:17	49	18.55	116 64-145	375	6/1
0.75	5:04	1:47	8.41	123 86-148	877	6/1
1.00	6:22	1:18	11.54	125 93-142	650	4/5
1.25	7:38	1:16	11.86	140 123-150	708	4/8
1.50	8:54	1:16	11.86	125 120-136	633	6/0
1.75	10:07	1:13	12.37	136 131-138	660	4/0
2.00	11:20	1:14	12.22	135 124-146	663	3/3
2.25	12:13	52	17.14	138 133-141	483	2/2
2.50	13:02	49	18.36	143 142-143	467	3/1
2.75	14:16	1:14	12.13	138 131-147	683	6/0
3.00	15:19	1:03	14.19	136 128-143	575	3/0
3.25	16:29	1:10	12.85	133 126-140	621	7/0
3.50	17:39	1:10	12.94	139 134-143	644	5/0
3.75	18:37	58	15.53	142 135-148	549	7/0
4.00	19:40	1:04	14.15	138 127-150	585	5/1
4.25	20:53	1:12	12.42	126 120-133	608	2/1
4.50	21:53	1:00	14.97	123 119-127	493	2/1
4.75	23:20	1:27	10.40	125 119-130	721	5/0
5.00	24:46	1:26	10.45	126 122-129	724	2/1
5.17	25:47	1:01	10.10	119 112-126	707	2/2

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.8%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:39	3:20	More
1km	2:06	3:23	More
Mile	3:56	3:56	More
5k	13:25	4:19	More
5 miles	23:32	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	52:22	5:14
20km	1:06:08	5:19
15 miles	1:20:56	5:24
20 miles	1:50:13	5:31
40km	2:19:10	5:36
25 miles	2:20:03	5:36
42km	2:26:39	5:37
50 miles	4:54:43	5:54
56 miles	5:32:50	5:57
100 miles	10:20:12	6:12
112 miles	11:40:26	6:15

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Volume (kg)
TE
RPE