Mon 30th Jul 2018 at 7:00am by AngeM
Run > Run-Walk
-
Time
37:31
-
Miles
3.48
-
Min/mi
10:47
-
Pacing
68%
-
WAVA
48.30
-
Stride(cm)
80
-
Cals
349
-
Cadence
187
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
With Cam - 2 x 14 min run - 90 sec walk + 5 min run. Humid. Tired.
Split Summary
===
1) 1.37m - 14:00(10:12/m) 141cal 5.88/6.55mph
2) 0.07m - 1:30(21:02/m) 5cal 2.85/6.53mph
3) 1.38m - 14:00(10:08/m) 141cal 5.92/6.47mph
4) 0.07m - 1:30(20:41/m) 5cal 2.9/6.57mph
5) 0.5m - 5:00(9:59/m) 51cal 6.01/6.41mph
6) 0.08m - 1:30(18:32/m) 6cal 3.24/6.22mph
14:00 1:30 14:00 1:30 5:00 1:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:19 |
191 184-194 |
2/0 |
0.25 |
2:41 |
1:16 |
10:10 |
192 190-194 |
1/1 |
0.38 |
3:57 |
1:16 |
10:08 |
193 186-196 |
2/0 |
0.50 |
5:06 |
1:09 |
9:14 |
193 190-196 |
2/4 |
0.63 |
6:17 |
1:11 |
9:26 |
194 192-196 |
0/3 |
0.75 |
7:40 |
1:22 |
10:58 |
192 188-200 |
2/3 |
0.88 |
8:59 |
1:20 |
10:37 |
193 188-196 |
3/2 |
1.00 |
10:19 |
1:20 |
10:36 |
189 184-192 |
4/1 |
1.13 |
11:38 |
1:19 |
10:35 |
192 188-196 |
4/0 |
1.25 |
12:52 |
1:14 |
9:50 |
195 192-196 |
2/1 |
1.38 |
14:08 |
1:16 |
10:12 |
189 120-202 |
1/1 |
1.50 |
16:00 |
1:52 |
14:53 |
151 120-194 |
2/1 |
1.63 |
17:22 |
1:23 |
11:00 |
193 190-196 |
1/2 |
1.75 |
18:42 |
1:19 |
10:35 |
193 188-196 |
1/1 |
1.88 |
19:57 |
1:15 |
9:58 |
193 178-196 |
1/3 |
2.00 |
21:17 |
1:21 |
10:46 |
191 190-194 |
0/3 |
2.13 |
22:34 |
1:16 |
10:11 |
196 192-202 |
1/3 |
2.25 |
23:49 |
1:15 |
10:02 |
194 190-198 |
1/1 |
2.38 |
25:07 |
1:18 |
10:27 |
192 184-196 |
1/10 |
2.50 |
26:17 |
1:10 |
9:19 |
196 192-202 |
0/9 |
2.63 |
27:36 |
1:19 |
10:29 |
194 192-198 |
4/3 |
2.75 |
28:50 |
1:14 |
9:52 |
194 186-198 |
1/1 |
2.88 |
30:31 |
1:41 |
13:28 |
160 96-202 |
4/4 |
3.00 |
33:03 |
2:32 +1:06
|
20:20 |
176 120-196 |
5/4 |
3.13 |
34:23 |
1:20 |
10:39 |
194 190-198 |
3/3 |
3.25 |
35:40 |
1:17 |
10:16 |
196 192-200 |
5/3 |
3.38 |
36:52 |
1:11 |
9:31 |
195 192-196 |
6/8 |
3.48 |
38:37 |
1:45 |
16:40 |
140 106-196 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
41.56% |
More |
800m |
4:48 |
9:39 |
43.42% |
More |
1km |
6:08 |
9:52 |
44.21% |
More |
Mile |
10:03 |
10:03 |
45.98% |
More |
5k |
34:00 |
10:56 |
47.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
46.18 |
5km |
33:16 |
10:42 |
48.50 |
5M |
55:05 |
11:01 |
47.79 |
10km |
1:09:22 |
11:10 |
47.51 |
10M |
1:54:51 |
11:29 |
47.23 |
Half |
2:32:55 |
11:40 |
46.31 |
20M |
3:59:28 |
11:58 |
46.48 |
Mara |
5:18:49 |
12:10 |
46.21 |
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