Mon 30th Jul 2018 at 7:00am by AngeM

Run > Run-Walk

  • Time
    37:31
  • Miles
    3.48
  • Min/mi
    10:47
  • Pacing
    68%
  • WAVA
    48.30
  • Stride(cm)
    80
  • Cals
    349
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

With Cam - 2 x 14 min run - 90 sec walk + 5 min run. Humid. Tired.

Split Summary
===
1) 1.37m - 14:00(10:12/m) 141cal 5.88/6.55mph
2) 0.07m - 1:30(21:02/m) 5cal 2.85/6.53mph
3) 1.38m - 14:00(10:08/m) 141cal 5.92/6.47mph
4) 0.07m - 1:30(20:41/m) 5cal 2.9/6.57mph
5) 0.5m - 5:00(9:59/m) 51cal 6.01/6.41mph
6) 0.08m - 1:30(18:32/m) 6cal 3.24/6.22mph
14:00 1:30 14:00 1:30 5:00 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 48% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 191 184-194 2/0
0.25 2:41 1:16 10:10 192 190-194 1/1
0.38 3:57 1:16 10:08 193 186-196 2/0
0.50 5:06 1:09 9:14 193 190-196 2/4
0.63 6:17 1:11 9:26 194 192-196 0/3
0.75 7:40 1:22 10:58 192 188-200 2/3
0.88 8:59 1:20 10:37 193 188-196 3/2
1.00 10:19 1:20 10:36 189 184-192 4/1
1.13 11:38 1:19 10:35 192 188-196 4/0
1.25 12:52 1:14 9:50 195 192-196 2/1
1.38 14:08 1:16 10:12 189 120-202 1/1
1.50 16:00 1:52 14:53 151 120-194 2/1
1.63 17:22 1:23 11:00 193 190-196 1/2
1.75 18:42 1:19 10:35 193 188-196 1/1
1.88 19:57 1:15 9:58 193 178-196 1/3
2.00 21:17 1:21 10:46 191 190-194 0/3
2.13 22:34 1:16 10:11 196 192-202 1/3
2.25 23:49 1:15 10:02 194 190-198 1/1
2.38 25:07 1:18 10:27 192 184-196 1/10
2.50 26:17 1:10 9:19 196 192-202 0/9
2.63 27:36 1:19 10:29 194 192-198 4/3
2.75 28:50 1:14 9:52 194 186-198 1/1
2.88 30:31 1:41 13:28 160 96-202 4/4
3.00 33:03 2:32 +1:06 20:20 176 120-196 5/4
3.13 34:23 1:20 10:39 194 190-198 3/3
3.25 35:40 1:17 10:16 196 192-200 5/3
3.38 36:52 1:11 9:31 195 192-196 6/8
3.48 38:37 1:45 16:40 140 106-196 6/5

Elevation

Asc 42m, Range 28m, Flat prediction 37:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 80cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 41.56% More
800m 4:48 9:39 43.42% More
1km 6:08 9:52 44.21% More
Mile 10:03 10:03 45.98% More
5k 34:00 10:56 47.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 46.18
5km 33:16 10:42 48.50
5M 55:05 11:01 47.79
10km 1:09:22 11:10 47.51
10M 1:54:51 11:29 47.23
Half 2:32:55 11:40 46.31
20M 3:59:28 11:58 46.48
Mara 5:18:49 12:10 46.21
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