Mon 30th Jul 2018 at 3:00pm by Jock Itch

Run > General
  • Time
    1:39:18
  • Miles
    14.01
  • Min/mi
    7:05
  • Pacing
    90%
  • WAVA
    69.07
  • Stride(cm)
    133
  • Cals
    1510
  • Cadence
    171
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    1054
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 133/146bpm 102cal 8.21/15.61mph
2) 1m - 7:19(7:19/m) 151/157bpm 118cal 8.19/11.73mph
3) 1m - 6:57(6:57/m) 150/157bpm 110cal 8.63/9.79mph
4) 1m - 6:47(6:47/m) 150/158bpm 107cal 8.85/12.77mph
5) 1m - 6:52(6:52/m) 150/155bpm 107cal 8.74/11.02mph
6) 1m - 6:59(6:59/m) 149/160bpm 106cal 8.59/9.68mph
7) 1m - 7:00(7:00/m) 147/154bpm 105cal 8.57/9.25mph
8) 1m - 7:08(7:08/m) 148/153bpm 105cal 8.4/9.16mph
9) 1m - 7:05(7:05/m) 149/153bpm 106cal 8.47/9.14mph
10) 1m - 7:10(7:10/m) 147/155bpm 100cal 8.37/13.44mph
11) 1m - 7:23(7:23/m) 153/158bpm 114cal 8.12/10.67mph
12) 1m - 7:01(7:01/m) 152/157bpm 104cal 8.55/10.94mph
13) 1m - 7:09(7:09/m) 158/160bpm 116cal 8.39/10.44mph
14) 1m - 7:06(7:06/m) 156/160bpm 110cal 8.45/9.66mph
15) 0.01m - 2(6:08/m) 160/160bpm 9.77/8.64mph
7:19 7:19 6:57 6:47 6:52 6:59 7:00 7:08 7:05 7:10 7:23 7:01 7:09 7:06 2
Pin Map
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0mi in 0

Pace

3% 10% 61% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:35 121 69-142 917 173 154-208 4/7
1.00 7:19 3:31 7:03 142 136-146 1000 175 170-208 7/8
1.50 11:09 3:51 7:42 148 143-153 1139 174 168-210 12/6
2.00 14:38 3:28 6:57 153 150-157 1063 174 168-186 13/4
2.50 18:00 3:22 6:44 149 139-153 1004 172 168-176 7/4
3.00 21:35 3:35 7:10 150 140-156 1075 171 166-176 15/15
3.50 25:03 3:28 6:56 147 143-152 1019 172 156-190 7/16
4.00 28:22 3:19 6:38 153 144-158 1016 172 162-180 13/1
4.50 31:48 3:26 6:52 151 144-155 1038 173 168-202 10/10
5.00 35:14 3:26 6:52 148 139-155 1015 171 154-180 8/12
5.50 38:46 3:32 7:04 150 136-160 1061 169 156-186 11/9
6.00 42:13 3:27 6:55 146 144-150 1010 169 162-178 1/11
6.50 45:51 3:37 7:14 149 146-153 1079 171 162-200 8/5
7.00 49:13 3:23 6:46 145 132-148 980 172 162-200 5/12
7.50 52:50 3:37 7:14 148 145-153 1071 171 166-176 6/8
8.00 56:22 3:31 7:03 147 135-152 1036 170 156-176 8/7
8.50 59:51 3:29 6:58 151 145-153 1052 170 166-178 9/6
9.00 1:03:27 3:36 7:13 148 144-151 1067 170 166-182 5/5
9.50 1:07:06 3:39 7:17 144 132-146 1049 168 162-172 0/14
10.00 1:10:38 3:32 7:04 150 146-155 1061 169 154-180 11/6
10.50 1:14:19 3:41 7:22 152 147-156 1118 171 164-180 10/6
11.00 1:18:06 3:47 +7 7:35 154 149-157 1167 172 164-188 10/5
11.50 1:21:28 3:22 6:43 151 140-155 1015 171 164-174 4/8
12.00 1:25:09 3:41 7:23 152 138-157 1121 171 168-176 7/10
12.50 1:28:44 3:35 7:10 158 155-160 1133 172 162-176 12/2
13.00 1:32:17 3:33 7:06 157 154-160 1115 172 168-188 9/14
13.50 1:35:46 3:29 6:58 155 143-158 1080 171 156-178 8/9
14.00 1:39:23 3:37 7:14 157 155-160 1135 170 146-176 7/6

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:38:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 6:50
18 2.3% 8:06
18 1.4% 7:15
17 3.8% 6:46
13 2.3% 7:40
12 1.7% 7:19
See your biggest climbs

Cadence

171 (210 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 14 1:39:11 7:05
Walk 0.2 128 0 14 15:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.89% More
800m 3:09 6:21 60.38% More
1km 4:03 6:31 61.39% More
Mile 6:38 6:38 63.80% More
5k 21:12 6:49 67.85% More
5 miles 34:27 6:53 67.92% More
10k 43:00 6:55 67.94% More
10 miles 1:10:15 7:02 68.72% More
Half 1:32:29 7:04 69.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.81
5km 20:28 6:35 70.26
5M 33:43 6:45 69.41
10km 42:21 6:49 68.99
10M 1:09:44 6:58 69.23
Half 1:32:33 7:04 68.47
20M 2:24:13 7:13 69.63
Mara 3:11:24 7:18 69.96
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