Mon 30th Jul 2018 at 4:00pm by Drell
Walk > General
-
Time
57:11
-
Miles
2.95
-
Min/mi
19:23
-
Stride(cm)
71
-
Cals
209
-
Cadence
118
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:51(20:41/m) 44cal 52/64rpm 2.9/5.91mph
2) 0.62m - 11:06(17:52/m) 45cal 58/62rpm 3.36/4.76mph
3) 0.62m - 11:57(19:14/m) 41cal 50/61rpm 3.12/7.78mph
4) 0.62m - 12:23(19:56/m) 45cal 52/62rpm 3.01/5.09mph
5) 0.47m - 8:54(18:59/m) 34cal 58/62rpm 3.16/3.74mph
12:51 11:06 11:57 12:23 8:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 |
23:15 |
119 114-124 |
2/0 |
0.25 |
5:31 |
2:37 |
20:56 |
118 112-128 |
6/4 |
0.38 |
7:58 |
2:27 |
19:33 |
119 112-124 |
1/8 |
0.50 |
10:46 |
2:48 |
22:24 |
118 114-122 |
10/8 |
0.63 |
12:56 |
2:10 |
17:19 |
119 118-124 |
2/1 |
0.75 |
15:12 |
2:16 |
18:08 |
119 116-124 |
3/1 |
0.88 |
17:20 |
2:08 |
17:06 |
118 112-124 |
1/1 |
1.00 |
19:32 |
2:12 |
17:40 |
118 114-124 |
3/3 |
1.13 |
21:48 |
2:16 |
18:06 |
118 116-122 |
2/3 |
1.25 |
24:02 |
2:14 |
17:53 |
118 116-122 |
1/3 |
1.38 |
27:05 |
3:02 |
24:20 |
116 102-122 |
2/2 |
1.50 |
28:47 |
1:43 |
13:41 |
118 102-122 |
1/2 |
1.63 |
31:34 |
2:46 |
22:12 |
118 108-122 |
3/3 |
1.75 |
34:10 |
2:36 |
20:49 |
117 104-118 |
1/2 |
1.88 |
36:01 |
1:51 |
14:45 |
117 110-122 |
2/2 |
2.00 |
38:54 |
2:54 |
23:10 |
116 108-122 |
3/2 |
2.13 |
41:13 |
2:18 |
18:27 |
117 110-122 |
2/3 |
2.25 |
43:58 |
2:45 |
22:02 |
117 112-122 |
5/5 |
2.38 |
46:16 |
2:18 |
18:20 |
118 116-122 |
3/2 |
2.50 |
48:32 |
2:16 |
18:11 |
118 114-124 |
2/3 |
2.63 |
50:57 |
2:26 |
19:24 |
117 110-120 |
2/2 |
2.75 |
53:17 |
2:20 |
18:40 |
117 112-122 |
3/4 |
2.88 |
55:33 |
2:16 |
18:08 |
118 118-122 |
2/3 |
2.95 |
57:11 |
1:38 |
21:05 |
118 108-124 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:16 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
17:44 |
17:44 |
More |
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