Mon 30th Jul 2018 at 12:00pm by HellsBells

Walk > General

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Time
2:21:11
Miles
5.82
Min/mi
24:15
Cals
535
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 88cal 3.39/5.93mph
2) 1m - 24:57(24:57/m) 84cal 2.4/5.99mph
3) 0.9m - 22:08(24:29/m) 84cal 2.45/5.3mph
4) 1m - 27:20(27:20/m) 106cal 2.19/6.4mph
5) 1m - 31:06(31:06/m) 88cal 1.93/4.99mph
6) 0.92m - 17:56(19:33/m) 85cal 3.07/6.8mph

17:43 24:57 22:08 27:20 31:06 17:56

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	4:24	4:24	17:38	0/29
0.50	8:31	4:07	16:26	1/9
0.75	14:59	6:28 +2:01	25:53	1/6
1.00	20:01	5:02 +17	20:08	2/13
1.25	25:57	5:55 +31	23:41	4/17
1.50	37:38	11:42 +4:56	46:47	6/25
1.75	43:42	6:04 +39	24:15	0/35
2.00	58:50	15:08 +7:55	1:00:31	8/17
2.25	1:05:38	6:49 +1:06	27:15	40/1
2.50	1:17:14	11:36 +3:27	46:24	48/0
2.75	1:22:38	5:23	21:32	16/6
3.00	1:42:15	19:38 +12:42	1:18:31	36/20
3.25	1:48:39	6:24 +16	25:36	51/11
3.50	1:55:55	7:16 +57	29:05	25/24
3.75	2:03:56	8:01 +1:59	32:03	35/3
4.00	2:11:51	7:54	31:38	44/0
4.25	2:22:02	10:11 +5:20	40:45	29/5
4.50	2:32:27	10:25 +1:32	41:39	0/56
4.75	2:43:43	11:16	45:06	0/103
5.00	2:48:52	5:09	20:36	5/22
5.25	2:53:36	4:44	18:55	13/0
5.50	2:58:25	4:49	19:16	7/1
5.74	3:03:05	4:40	19:46	19/0

Elevation

Asc 42m, Range 272m

Elevation Graph

Biggest Climbs (m)	Min/mi
114 15.6%	40:02
107 16.1%	37:50
51 14.7%	51:38
43 2.4%	21:21
28 16.4%	34:08
23 17.9%	32:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:24	More
800m	8:21	16:48	More
1km	10:38	17:07	More
Mile	17:43	17:43	More
5k	1:42:41	33:03	More
5 miles	2:48:14	33:39	More

Predictions

Dist	Time	Per Mile

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