Mon 30th Jul 2018 at 1:00pm by Corona

Bike > General

Follow User
0 👍

Time
1:14:52
Miles
17.10
Mph
13.7
FBI
60.58
Cals
1087
Cadence
70
BPM
121
%MHR
71.2
B/mi
530
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:21(4:04/m) 123/137bpm 353cal 74/93rpm 14.74/28.99mph
2) 5m - 25:29(5:06/m) 117/138bpm 331cal 69/96rpm 11.77/26.68mph
3) 5m - 19:42(3:56/m) 124/139bpm 296cal 68/93rpm 15.22/24.59mph
4) 2.1m - 9:19(4:26/m) 120/128bpm 107cal 66/87rpm 13.51/22.35mph

20:21 25:29 19:42 9:19

Pin Map

0mi in 0

Pace

48%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:37	2:37	11.48	122 89-131	638	76 52-86	10/2
1.00	4:46	2:09	13.92	125 121-128	539	80 52-87	3/2
1.50	6:47	2:01	14.92	121 112-127	487	82 61-93	5/6
2.00	8:56	2:10	13.89	123 114-129	531	73 32-84	3/4
2.50	11:03	2:06	14.24	118 106-128	497	75 62-86	6/4
3.00	13:09	2:06	14.31	124 118-128	520	74 60-85	3/6
3.50	14:38	1:29	20.24	123 116-128	365	79 67-86	1/16
4.00	16:13	1:35	18.87	118 104-133	375	68 62-83	10/12
4.50	18:20	2:07	14.21	122 97-133	515	64 48-83	11/7
5.00	20:20	2:01	14.92	133 128-137	535	74 54-87	4/7
5.50	22:17	1:57	15.37	129 123-131	504	79 46-96	7/5
6.00	24:35	2:17	13.13	125 120-131	571	65 26-74	6/2
6.50	26:49	2:14	13.41	125 122-128	559	74 68-87	8/3
7.00	30:52	4:03	7.40	116 96-134	941	70 31-88	11/4
7.50	32:35	1:42	17.57	113 105-120	386	76 24-92	3/14
8.00	34:30	1:56	15.56	120 100-133	463	71 56-85	16/7
8.50	39:29	4:59	6.02	107 92-138	1067	64 25-75	6/13
9.00	41:12	1:43	17.45	107 98-112	368	72 40-90	2/12
9.50	43:07	1:55	15.71	116 108-121	443	66 51-77	8/6
10.00	45:50	2:43	11.06	127 121-132	689	64 44-85	15/0
10.50	47:33	1:43	17.48	126 115-133	432	74 29-89	4/11
11.00	49:48	2:15	13.33	121 105-131	544	61 50-77	7/3
11.50	52:20	2:33	11.77	126 101-139	642	68 53-82	17/6
12.00	53:51	1:30	19.96	118 109-126	355	66 56-83	3/11
12.50	55:53	2:02	14.75	121 112-129	492	68 46-82	5/10
13.00	58:01	2:08	14.02	124 116-131	531	70 56-92	8/7
13.50	59:36	1:35	19.00	124 119-128	392	70 62-89	2/6
14.00	1:01:17	1:41	17.74	128 124-132	433	69 58-90	5/6
14.50	1:03:25	2:07	14.12	124 108-133	527	66 52-92	7/11
15.00	1:05:32	2:07	14.12	127 122-134	540	72 35-90	6/1
15.50	1:07:37	2:05	14.37	120 108-126	501	70 49-80	6/10
16.00	1:09:47	2:09	13.93	119 112-122	513	62 49-73	5/2
16.50	1:11:45	1:58	15.23	118 113-122	465	74 56-87	2/5
17.00	1:14:09	2:24	12.50	120 110-128	576	64 45-82	12/3
17.10	1:14:52	43	8.31	124 120-127	895	64 53-73	1/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.7%	13.2
22 3.7%	10.6
17 3.0%	12.1
16 1.0%	13.5
13 3.3%	13.3
11 4.6%	7.6
See your biggest climbs

Cadence

70 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:18	2:38	More
1km	1:40	2:41	More
Mile	2:57	2:57	More
5k	11:23	3:40	More
5 miles	19:20	3:52	More
10k	24:40	3:58	More
10 miles	42:55	4:18	More
Half	56:47	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	41:30	4:09
20km	52:42	4:14
15 miles	1:04:49	4:19
20 miles	1:28:57	4:27
40km	1:52:58	4:33
25 miles	1:53:41	4:33
42km	1:59:12	4:34
50 miles	4:03:42	4:52
56 miles	4:36:03	4:56
100 miles	8:42:23	5:13
112 miles	9:51:45	5:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry