Mon 30th Jul 2018 at 12:00pm by Stokesy

Run > General

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Time
55:53
Miles
8.11
Min/mi
6:53
Pacing
77%
WAVA
62.91
Stride(cm)
141
Cals
829
Cadence
165
BPM
140
%MHR
82.1
B/mi
967
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 128/142bpm 95cal 8.76/9.52mph
2) 1m - 7:09(7:09/m) 143/157bpm 115cal 8.4/9.1mph
3) 1m - 6:34(6:34/m) 137/145bpm 93cal 9.13/9.62mph
4) 1m - 6:49(6:49/m) 145/153bpm 109cal 8.81/9.81mph
5) 1m - 6:47(6:47/m) 143/158bpm 97cal 8.86/9.2mph
6) 1m - 6:53(6:53/m) 142/146bpm 99cal 8.72/9.12mph
7) 1m - 6:59(6:59/m) 146/149bpm 107cal 8.6/9.02mph
8) 1m - 7:05(7:05/m) 144/152bpm 101cal 8.47/8.97mph
9) 0.11m - 48(7:04/m) 155/156bpm 13cal 8.49/8.62mph

6:51 7:09 6:34 6:49 6:47 6:53 6:59 7:05 48

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	107 64-134	740	162 118-170	4/17
0.50	3:28	1:45	6:59	134 131-136	935	164 160-170	3/5
0.75	5:10	1:41	6:46	133 128-136	899	165 162-166	2/7
1.00	6:51	1:41	6:43	137 133-142	921	165 162-168	6/3
1.25	8:34	1:44	6:55	142 138-147	981	166 162-174	5/3
1.50	10:23	1:48	7:13	141 136-147	1018	165 162-172	12/1
1.75	12:13	1:51	7:22	150 139-156	1106	166 162-172	14/8
2.00	13:59	1:46	7:04	140 136-145	990	165 160-172	17/12
2.25	16:04	2:05 +29	8:18	127 114-141	1055	163 118-174	2/22
2.50	17:40	1:36	6:23	138 134-142	881	167 164-170	3/7
2.75	19:24	1:44	6:57	139 134-144	965	167 162-174	7/18
3.00	21:03	1:39	6:36	140 136-145	923	166 164-168	2/1
3.25	22:46	1:43	6:53	142 137-145	977	167 164-174	4/4
3.50	24:29	1:43	6:53	145 142-150	997	166 162-170	6/2
3.75	26:12	1:43	6:50	147 141-151	1005	168 164-174	5/1
4.00	27:51	1:40	6:38	150 147-152	996	167 164-172	5/1
4.25	29:33	1:42	6:47	154 148-158	1045	168 164-176	10/1
4.50	31:15	1:42	6:48	150 142-157	1020	166 164-168	3/7
4.75	32:55	1:40	6:41	139 132-144	930	167 162-174	1/13
5.00	35:34	2:39 +57	10:37	130 107-143	1379	166 160-172	2/6
5.25	37:17	1:42	6:50	142 137-146	970	165 164-168	4/3
5.50	39:00	1:43	6:52	140 139-143	962	166 164-172	2/3
5.75	40:43	1:43	6:53	144 141-145	992	165 164-168	3/3
6.00	42:28	1:44	6:57	143 141-146	995	165 162-170	2/1
6.25	44:14	1:46	7:04	146 143-148	1032	165 162-170	5/1
6.50	46:00	1:46	7:04	146 143-148	1031	165 162-170	6/0
6.75	47:44	1:44	6:55	146 141-149	1011	165 162-174	4/1
7.00	49:26	1:43	6:51	145 142-149	994	165 162-170	2/3
7.25	51:10	1:43	6:53	143 140-149	985	165 162-170	3/6
7.50	52:56	1:47	7:06	146 139-150	1037	165 162-168	6/3
7.75	55:06	2:10 +18	8:39	143 133-150	1237	163 118-172	8/2
8.00	56:50	1:44	6:56	145 139-152	1005	167 164-172	8/3
8.11	57:36	46	7:10	155 153-156	1110	165 162-166	7/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	6:47
15 3.4%	6:56
14 4.0%	6:59
14 11.6%	7:08
See your biggest climbs

Cadence

165 (176 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	8.1	55:45	6:53
Walk	1.2	118	0	41	42:23
Still	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.61%	More
800m	3:10	6:23	53.13%	More
1km	4:04	6:32	54.33%	More
Mile	6:36	6:36	57.77%	More
5k	21:24	6:53	60.42%	More
5 miles	34:56	6:59	60.54%	More
10k	43:57	7:04	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.04
5km	20:10	6:29	64.12
5M	33:26	6:41	63.26
10km	42:07	6:47	62.89
10M	1:09:49	6:59	62.78
Half	1:33:00	7:06	61.93
20M	2:25:47	7:17	62.61
Mara	3:14:14	7:25	62.66

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