Mon 30th Jul 2018 at 10:00am by DTs

Run > General

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Time
44:52
Miles
5.67
Min/mi
7:55
Pacing
72%
WAVA
58.40
Cals
805
BPM
152
%MHR
82.7
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 138/166bpm 77cal
2) 0.52m - 4:09(8:00/m) 142/167bpm 72cal
3) 0.05m - 52(16:08/m) 123/142bpm 11cal
4) 0.58m - 4:03(6:56/m) 155/162bpm 74cal
5) 0.06m - 1:00(16:26/m) 137/160bpm 16cal
6) 0.58m - 4:03(6:57/m) 156/164bpm 75cal
7) 0.08m - 1:02(12:22/m) 141/161bpm 17cal
8) 0.59m - 4:02(6:53/m) 162/168bpm 78cal
9) 0.11m - 59(8:50/m) 150/167bpm 17cal
10) 0.56m - 4:02(7:12/m) 164/170bpm 79cal
11) 0.06m - 1:01(16:03/m) 150/168bpm 17cal
12) 0.56m - 4:02(7:16/m) 163/171bpm 80cal
13) 0.03m - 1:00(34:01/m) 152/170bpm 17cal
14) 0.62m - 3:58(6:23/m) 165/172bpm 80cal
15) 0.07m - 1:01(13:39/m) 153/166bpm 18cal
16) 0.57m - 4:41(8:16/m) 149/154bpm 77cal

4:58 4:09 52 4:03 1:00 4:03 1:02 4:02 59 4:02 1:01 4:02 1:00 3:58 1:01 4:41

Pin Map

0mi in 0

Pace

20%

25%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	119 68-143	1002	6/3
0.50	4:00	1:53	7:34	150 141-166	1135	4/5
0.75	6:01	2:01	8:05	152 140-167	1229	6/4
1.00	8:01	2:00	8:01	141 133-145	1131	5/4
1.25	10:14	2:12	8:49	128 106-142	1130	3/6
1.50	12:02	1:48	7:11	158 144-162	1134	5/4
1.75	13:46	1:44	6:57	160 158-162	1112	7/5
2.00	16:01	2:15	8:59	141 113-162	1268	5/5
2.25	17:46	1:45	7:01	159 156-164	1117	4/6
2.50	20:03	2:17	9:09	154 119-164	1409	5/5
2.75	21:44	1:41	6:45	155 124-167	1045	4/6
3.00	23:24	1:40	6:39	166 165-167	1104	5/4
3.25	25:38	2:14	8:57	153 125-168	1370	3/3
3.50	27:19	1:41	6:43	167 161-169	1121	3/7
3.75	29:00	1:41	6:43	167 165-169	1123	9/5
4.00	31:21	2:21	9:24	151 127-168	1419	3/2
4.25	33:09	1:48	7:11	169 165-171	1214	8/10
4.50	35:39	2:30	10:02	156 131-169	1565	9/8
4.75	37:06	1:27	5:48	169 165-172	980	10/9
5.00	38:52	1:46	7:04	168 165-170	1187	11/11
5.25	41:20	2:28	9:52	149 135-166	1470	5/4
5.50	43:21	2:01	8:05	150 147-152	1212	6/7
5.67	44:49	1:28	8:31	152 151-155	1295	2/5

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 44:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:52	66.47%	More
800m	2:58	5:59	63.00%	More
1km	3:52	6:13	63.19%	More
Mile	7:18	7:18	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:16	7:51	58.64
10km	49:26	7:57	58.14
10M	1:21:52	8:11	57.99
Half	1:49:00	8:19	57.16
20M	2:50:42	8:32	57.83
Mara	3:47:16	8:40	57.92

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