Mon 30th Jul 2018 at 10:00am by Drell

Run > General

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Time
51:43
Miles
4.83
Min/mi
10:42
Pacing
78%
WAVA
55.09
Stride(cm)
79
Cals
500
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

roman road lool + village

Split Summary
===
1) 0.62m - 7:03(11:20/m) 62cal 5.29/6.32mph
2) 0.62m - 6:46(10:54/m) 65cal 5.51/6.51mph
3) 0.62m - 6:31(10:29/m) 64cal 5.72/6.39mph
4) 0.62m - 6:34(10:34/m) 64cal 5.68/7.26mph
5) 0.62m - 6:30(10:28/m) 65cal 5.73/6.57mph
6) 0.62m - 6:37(10:38/m) 66cal 5.64/6.87mph
7) 0.62m - 6:46(10:53/m) 64cal 5.51/6.14mph
8) 0.48m - 4:56(10:20/m) 50cal 5.81/6.41mph

7:03 6:46 6:31 6:34 6:30 6:37 6:46 4:56

Pin Map

0mi in 0

Pace

27%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	183 114-188	1/0
0.50	5:47	2:53	11:30	187 182-192	2/1
0.75	8:22	2:35	10:20	193 190-196	1/1
1.00	12:31	4:08 +1:19	16:34	191 118-206	2/2
1.25	15:11	2:40	10:41	193 190-196	4/0
1.50	17:39	2:28	9:52	193 188-196	2/4
1.75	20:22	2:43	10:51	193 190-196	4/2
2.00	23:02	2:40	10:40	193 190-196	2/2
2.25	25:45	2:43	10:51	192 188-194	1/3
2.50	28:22	2:37	10:29	192 190-196	2/1
2.75	30:58	2:36	10:24	191 186-194	1/2
3.00	33:35	2:37	10:28	189 186-192	2/1
3.25	36:14	2:39	10:36	191 186-194	1/1
3.50	38:57	2:43	10:52	189 184-192	1/1
3.75	41:33	2:36	10:26	189 186-194	2/2
4.00	44:20	2:47	11:08	190 188-194	0/1
4.25	47:02	2:41	10:45	189 186-192	0/0
4.50	49:42	2:41	10:42	190 188-194	1/2
4.75	52:15	2:33	10:13	191 188-192	2/2
4.83	53:02	47	10:17	190 186-194	0/1

Elevation

Asc 42m, Range 8m, Flat prediction 51:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	190	4.8	51:19	10:57
Walk	0.5	116	0	15	14:06
Still	0.3	-	-	8	-
Pause	2.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.94%	More
800m	5:01	10:06	46.98%	More
1km	6:18	10:08	48.63%	More
Mile	10:24	10:24	49.68%	More
5k	32:53	10:35	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.92
5km	32:15	10:23	55.99
5M	53:40	10:44	55.04
10km	1:07:43	10:54	54.67
10M	1:52:40	11:16	54.29
Half	2:30:25	11:29	53.19
20M	3:56:33	11:50	53.41
Mara	5:15:47	12:03	53.12

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