Mon 30th Jul 2018 at 11:00am by neufalabonk

Run > General

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Time
28:20
Miles
2.00
Min/mi
14:10
Pacing
83%
WAVA
31.93
Stride(cm)
95
Cals
334
Cadence
119
BPM
127
%MHR
71.9
B/mi
1793
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 125/141bpm 184cal 3.96/4.26mph
2) 1m - 13:09(13:09/m) 130/163bpm 150cal 4.56/8.16mph
3) 0m - 2(14:27/m) 113/113bpm 4.15/3.7mph

15:09 13:09 2

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	98 79-113	1709	109 76-114
0.13	2:04	58	15:32	110 108-111	1708	112 112-112
0.19	3:03	59	15:44	113 112-116	1778	112 112-114
0.25	4:00	57	15:19	117 115-119	1792	114 114-114
0.31	4:57	57	15:06	121 119-125	1826	115 114-116
0.38	5:53	56	14:59	127 125-129	1904	116 116-116
0.44	6:48	56	14:49	132 129-135	1956	118 116-118
0.50	7:43	55	14:41	136 134-138	1996	119 114-122
0.56	8:38	55	14:33	137 135-139	1994	118 118-118
0.63	9:34	56	14:49	137 135-139	2030	118 116-118
0.69	10:29	55	14:39	139 136-141	2036	117 116-118
0.75	11:24	55	14:47	137 136-138	2025	117 116-118
0.81	12:20	56	14:56	131 128-136	1956	116 116-118
0.88	13:16	56	14:50	127 125-128	1884	117 116-118
0.94	14:12	57	15:09	124 121-127	1878	117 116-118
1.00	15:08	56	14:57	122 120-124	1823	116 116-116
1.06	16:07	59	15:43	116 112-122	1823	111 110-112
1.13	17:07	1:00	16:00	113 111-114	1807	111 110-112
1.19	18:04	57	15:10	112 111-115	1698	115 110-148
1.25	18:42	38	10:11	124 115-133	1263	149 148-150
1.31	19:23	41	10:56	140 136-144	1531	134 110-148
1.38	20:14	51	13:31	130 126-138	1758	120 110-156
1.44	20:48	34	9:08	137 131-144	1252	156 156-158
1.50	21:26	38	10:01	153 147-156	1532	139 112-158
1.56	22:24	58	15:30	142 129-153	2201	110 110-112
1.63	23:04	39	10:32	133 127-141	1401	148 112-166
1.69	23:33	30	7:55	155 144-163	1227	163 156-166
1.75	24:20	46	12:22	159 155-163	1965	117 110-146
1.81	25:19	59	15:43	141 132-152	2217	111 110-114
1.88	26:18	59	15:46	126 122-131	1987	111 110-112
1.94	27:18	1:00	15:59	119 117-121	1901	110 110-112
2.00	28:18	1:00	16:05	116 112-118	1865	110 110-112

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.3	155	0.4	3:11	8:53
Walk	88.7	112	1.6	25:07	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.96%	More
800m	5:22	10:48	35.46%	More
1km	7:08	11:29	34.78%	More
Mile	12:54	12:54	32.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	32.94
5km	46:53	15:05	30.67
5M	1:20:45	16:09	28.98
10km	1:43:31	16:40	28.22
10M	2:58:20	17:50	27.07
Half	4:02:49	18:32	26.10
20M	6:33:50	19:42	25.50
Mara	8:56:14	20:28	24.97

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Training Effect
Average Cadence