Fri 27th Jul 2018 at 5:00pm by flanker

Run > General
  • Time
    29:49:09
  • Miles
    88.69
  • Min/mi
    20:10
  • Pacing
    14%
  • WAVA
    35.02
  • Stride(cm)
    61
  • Cals
    11773
  • Cadence
    131
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    2642
  • Asc(m)
    42
  • Hillscore
    482
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.13m - 1:49:01(15:17/m) 145/193bpm 1590cal 3.92/7.58mph
2) 6.97m - 1:39:42(14:18/m) 147/189bpm 837cal 4.19/7.41mph
3) 5.5m - 1:31:27(16:37/m) 131/166bpm 517cal 3.61/7.12mph
4) 0.23m - 5:51(25:56/m) 100/113bpm 12cal 2.32/3.7mph
5) 7.02m - 2:16:12(19:24/m) 130/181bpm 1124cal 3.09/7.66mph
6) 7.24m - 2:33:30(21:12/m) 120/177bpm 1049cal 2.83/7.06mph
7) 8.45m - 2:10:04(15:23/m) 127/168bpm 1092cal 3.9/7.53mph
8) 7.94m - 2:09:41(16:21/m) 135/195bpm 1315cal 3.67/7.74mph
9) 10.08m - 2:42:46(16:08/m) 135/195bpm 1197cal 3.72/12.29mph
10) 0.29m - 48:52(2:46:17/m) 135/195bpm 30cal 0.36/2.25mph
11) 19.11m - 7:29:53(23:32/m) 135/195bpm 2105cal 2.55/6.72mph
12) 2.26m - 50:32(22:20/m) 135/195bpm 238cal 2.69/3.82mph
13) 6.46m - 3:41:38(34:18/m) 135/195bpm 667cal 1.75/3.59mph
1:49:01 1:39:42 1:31:27 5:51 2:16:12 2:33:30 2:10:04 2:09:41 2:42:46 48:52 7:29:53 50:32 3:41:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 5% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:24:54 1:24:54 16:59 135 66-186 2292 130 84-212 590/60
10.00 2:32:35 1:07:41 13:32 161 119-193 2179 148 30-220 231/459
15.00 3:45:40 1:13:06 14:37 142 100-188 2076 145 80-210 192/329
20.00 5:09:35 1:23:54 16:47 128 77-166 2148 138 80-228 148/262
25.00 6:59:16 1:49:41 21:56 132 87-181 2896 124 32-226 629/551
30.00 8:33:25 1:34:09 18:50 120 58-162 2260 132 80-196 416/48
35.00 10:13:25 1:40:00 +7:50 20:00 120 71-177 2400 148 80-196 102/556
40.00 11:31:51 1:18:25 15:41 133 101-168 2086 135 86-248 366/30
45.00 12:46:06 1:14:15 14:51 123 71-168 1827 148 84-210 59/296
50.00 14:01:31 1:15:25 15:05 142 103-195 2142 136 34-196 338/69
55.00 15:42:39 1:41:08 20:14 126 85-177 2549 134 32-238 173/265
60.00 16:57:52 1:15:13 15:03 130 130-130 1956 142 86-196 45/206
65.00 19:09:31 2:11:39 26:20 130 130-130 3423 127 84-220 214/36
70.00 20:40:35 1:31:04 18:13 130 130-130 2368 128 80-196 281/179
75.00 22:45:15 2:04:40 24:56 130 130-130 3241 116 32-178 231/411
80.00 25:25:53 2:40:39 32:08 130 130-130 4177 112 30-180 387/234
85.00 27:33:35 2:07:42 25:32 130 130-130 3320 114 30-160 187/363
88.69 29:56:58 2:23:23 38:49 130 130-130 5047 112 30-162 218/324

Heart

131/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 612m, Flat prediction 30:59:08
Elevation Graph
Biggest Climbs (m) Min/mi
507 6.4% 17:47
473 18.6% 28:48
467 9.8% 16:35
353 7.8% 16:05
330 15.3% 23:26
306 7.5% 19:13
See your biggest climbs

Cadence

131 (248 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.2 181 32.3 6:15:34 11:52
Walk 64.9 114 56.4 19:32:04 20:48
Still 13.4 - - 4:01:30 -
Pause 0.4 - - 7:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.44% More
800m 4:23 8:48 43.50% More
1km 5:30 8:52 45.11% More
Mile 9:24 9:24 45.00% More
5k 35:31 11:26 40.48% More
5 miles 1:04:47 12:57 36.13% More
10k 1:23:28 13:26 35.00% More
10 miles 2:18:09 13:49 34.95% More
Half 3:07:53 14:21 33.99% More
20 miles 5:09:15 15:28 32.47% More
Mara 6:57:55 15:57 32.04% More
50k 8:42:00 16:48 31.55% More
40 miles 11:19:03 16:59 33.32% More
75k 13:04:03 16:49 34.67% More
50 miles 14:00:42 16:49 35.12% More
100k 18:11:15 17:34 35.94% More
75 miles 22:45:04 18:12 37.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 39.26
5km 39:12 12:37 36.68
5M 1:07:26 13:29 34.70
10km 1:26:24 13:54 33.82
10M 2:28:37 14:52 32.49
Half 3:22:11 15:26 31.34
20M 5:27:31 16:23 30.66
Mara 7:25:35 17:00 30.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here