Mon 30th Jul 2018 at 7:00am by wolves1877

Run > General

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Time
32:42
Miles
3.37
Min/mi
9:42
Pacing
82%
WAVA
45.30
Stride(cm)
99
Cals
467
Cadence
167
BPM
151
%MHR
88.2
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 137/148bpm 124cal 6.17/7.1mph
2) 1m - 9:37(9:37/m) 156/171bpm 143cal 6.24/7.81mph
3) 1m - 9:41(9:41/m) 157/166bpm 143cal 6.19/7.28mph
4) 0.37m - 3:40(9:58/m) 164/179bpm 57cal 6.02/7.01mph

9:44 9:37 9:41 3:40

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	123 85-139	1303	168 160-222
0.25	2:34	1:14	9:53	138 134-141	1365	167 166-170
0.38	3:47	1:13	9:45	133 128-137	1297	169 168-170
0.50	4:58	1:12	9:33	138 136-141	1318	169 168-170
0.63	6:10	1:11	9:32	137 133-140	1306	170 168-170
0.75	7:22	1:12	9:38	140 135-144	1348	168 154-172
0.88	8:33	1:11	9:30	143 141-145	1357	170 170-172
1.00	9:43	1:09	9:14	143 138-148	1321	170 170-172
1.13	10:48	1:06	8:47	144 142-148	1264	171 170-172
1.25	11:56	1:07	9:00	151 145-162	1359	171 170-174
1.38	13:03	1:07	8:58	159 155-163	1427	172 170-176
1.50	14:13	1:10	9:20	163 158-169	1522	174 172-176
1.63	15:23	1:10	9:17	158 157-161	1467	173 170-176
1.75	16:32	1:10	9:17	158 156-160	1466	172 170-176
1.88	17:39	1:07	8:55	158 154-162	1409	164 86-176
2.00	19:20	1:40	13:22	153 143-159	2044	146 94-174
2.13	20:47	1:28	11:42	158 145-165	1850	159 88-178
2.25	22:17	1:29	11:56	151 140-163	1802	153 104-170
2.38	23:29	1:12	9:34	157 154-162	1503	170 168-172
2.50	24:39	1:10	9:23	158 155-162	1482	171 170-172
2.63	25:44	1:05	8:42	159 157-161	1385	170 168-172
2.75	26:49	1:05	8:39	158 154-162	1366	172 170-176
2.88	27:54	1:05	8:39	162 155-166	1402	176 174-176
3.00	29:01	1:07	8:57	160 156-163	1433	174 170-176
3.13	30:25	1:24	11:11	168 152-178	1879	159 82-170
3.25	31:31	1:06	8:46	161 155-167	1411	171 170-174
3.37	32:42	1:11	10:06	160 155-165	1617	168 106-176

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	3.3	30:54	9:26
Walk	5.3	104	0.1	1:44	18:20
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.94%	More
800m	4:20	8:43	41.26%	More
1km	5:29	8:50	42.62%	More
Mile	9:06	9:06	44.09%	More
5k	29:56	9:38	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.48
5km	30:00	9:39	45.44
5M	49:41	9:56	44.56
10km	1:02:33	10:04	44.14
10M	1:43:35	10:22	44.00
Half	2:17:54	10:32	43.35
20M	3:35:57	10:48	43.87
Mara	4:47:31	10:58	43.93

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