Mon 30th Jul 2018 at 9:00am by LazyDaisy

Run > General

drizzle

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Time
1:04:32
Miles
5.76
Min/mi
11:12
Pacing
87%
WAVA
57.25
Stride(cm)
85
Cals
414
Cadence
168
BPM
132
%MHR
76.1
B/mi
1475
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 121/133bpm 73cal 5.02/6.91mph
2) 1m - 11:33(11:33/m) 128/148bpm 72cal 5.2/6.1mph
3) 1m - 11:38(11:38/m) 133/142bpm 77cal 5.16/5.78mph
4) 1m - 10:37(10:37/m) 138/142bpm 72cal 5.65/6.43mph
5) 1m - 10:54(10:54/m) 137/143bpm 68cal 5.51/6.59mph
6) 0.76m - 7:53(10:24/m) 141/152bpm 52cal 5.77/6.43mph

11:58 11:33 11:38 10:37 10:54 7:53

Pin Map

0mi in 0

Pace

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	110 70-126	1261	168 100-192	10/5
0.50	5:50	2:58	11:51	126 120-131	1493	167 160-172	6/4
0.75	8:49	3:00	11:59	123 119-126	1474	168 162-176	5/12
1.00	11:58	3:08	12:33	122 109-133	1532	168 160-176	20/21
1.25	14:36	2:38	10:31	126 121-130	1325	168 162-174	10/18
1.50	17:16	2:41	10:44	127 125-129	1362	168 162-172	1/2
1.75	20:45	3:28	13:54	133 126-147	1848	163 122-174	13/1
2.00	23:31	2:46	11:03	122 113-134	1348	168 160-174	6/14
2.25	26:42	3:11	12:46	122 113-128	1557	160 110-174	5/3
2.50	29:37	2:55	11:42	134 128-137	1568	167 120-176	7/2
2.75	32:28	2:50	11:21	140 137-142	1589	170 164-174	8/3
3.00	35:09	2:41	10:43	139 138-141	1491	170 162-174	6/4
3.25	37:48	2:39	10:37	140 138-142	1486	169 164-174	6/1
3.50	40:29	2:41	10:45	136 134-140	1463	171 164-178	3/5
3.75	42:55	2:26	9:46	139 136-142	1357	173 168-180	1/5
4.00	45:45	2:50	11:19	136 133-142	1540	164 114-174	5/4
4.25	48:24	2:39	10:35	137 132-141	1449	171 166-176	1/9
4.50	50:56	2:32	10:08	139 133-141	1409	173 166-178	3/8
4.75	53:46	2:50	11:21	140 136-143	1589	169 112-180	3/5
5.00	56:39	2:53	11:31	134 130-138	1543	167 116-180	3/7
5.25	59:23	2:44	10:57	138 134-141	1511	168 162-174	1/3
5.50	1:02:05	2:41	10:46	140 138-142	1507	169 164-176	4/1
5.75	1:04:28	2:23	9:32	145 141-151	1382	175 164-184	7/4

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:04:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	11:21
11 1.6%	10:46
See your biggest climbs

Cadence

168 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	5.6	1:02:47	11:07
Walk	2.7	117	0.1	1:44	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	46.53%	More
800m	5:02	10:08	52.25%	More
1km	6:22	10:15	53.14%	More
Mile	10:26	10:26	53.38%	More
5k	33:11	10:41	58.59%	More
5 miles	55:37	11:07	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	55.19
5km	33:33	10:48	57.96
5M	55:33	11:07	57.38
10km	1:09:56	11:15	57.18
10M	1:55:48	11:35	57.20
Half	2:34:11	11:46	56.28
20M	4:01:27	12:04	56.94
Mara	5:21:28	12:16	56.91

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