Mon 30th Jul 2018 at 9:00am by K8
Swim > General
-
Time
30:35
-
Miles
0.64
-
per 100m
2:58
-
Cals
286
-
Cadence
45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 1:19(26:28/km) 14cal 23/rpm 2.27/2.74kmph
2) 0.1km - 2:47(27:46/km) 28cal 24/rpm 2.16/2.55kmph
3) 0.05km - 1:22(27:29/km) 14cal 23/rpm 2.18/2.69kmph
4) 0.08km - 1:21(18:03/km) 21cal 22/rpm 3.32/5.23kmph
5) 0.05km - 1:29(29:41/km) 14cal 23/rpm 2.02/2.24kmph
6) 0.55km - 17:37(32:01/km) 153cal 22/rpm 1.87/2.26kmph
7) 0.15km - 4:40(31:04/km) 42cal 22/rpm 1.93/2.18kmph
1:19 2:47 1:22 1:21 1:29 17:37 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:19 |
3:19 |
53:23 |
48 46-48 |
0.12 |
6:05 |
2:46 |
44:24 |
47 44-50 |
0.19 |
8:19 |
2:14 |
36:00 |
44 42-48 |
0.25 |
11:20 |
3:01 |
48:41 |
48 46-48 |
0.31 |
14:31 |
3:11 |
51:14 |
45 44-46 |
0.37 |
17:49 |
3:17 |
52:58 |
45 42-46 |
0.43 |
20:57 |
3:08 |
50:27 |
45 44-46 |
0.50 |
24:12 |
3:15 |
52:19 |
44 42-46 |
0.56 |
27:26 |
3:14 |
52:02 |
45 42-48 |
0.62 |
30:35 |
3:09 |
50:46 |
44 42-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:48 |
43:26 |
More |
800m |
23:42 |
47:40 |
More |
1km |
30:35 |
49:13 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:13 |
45:08 |
750m |
21:51 |
46:53 |
1km |
29:38 |
47:41 |
1500m |
45:33 |
48:52 |
1 mile |
49:05 |
49:05 |
1.9km |
58:32 |
49:35 |
3km |
1:34:59 |
50:57 |
3.8km |
2:02:02 |
51:41 |
5km |
2:43:14 |
52:32 |
10km |
5:40:19 |
54:46 |
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