Sat 28th Jul 2018 at 10:00am by Fenland Flier

Run > Race

windy

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Time
1:11:30
Miles
9.84
Min/mi
7:16
Pacing
94%
WAVA
69.34
Stride(cm)
121
Cals
1077
Cadence
183
BPM
173
%MHR
88
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Heckington 10 mile race.

1) 9.84m - 1:11:30(7:16/m) 173/200bpm 1077cal

Someone cocked up at the start and only did / allowed 1.2 laps when we should have done 2.2 laps. On return we ran the wrong way round the track to the finish but it was still short of the 10 miles.

1:11:30

	Flatlander That must have been somewhat frustrating. How was your pace comared to previous years?
	Fenland Flier FAST Just trying to type up a blog.

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:07	151 95-174	1075	184 172-196	5/3
1.00	6:55	3:21	6:43	178 166-186	1195	186 180-192	0/7
1.50	10:24	3:29	6:58	176 166-189	1227	184 180-192	1/4
2.00	13:51	3:27	6:53	181 166-200	1247	186 178-194	2/2
2.50	17:16	3:25	6:50	175 171-184	1197	186 180-192	2/3
3.00	20:55	3:39	7:17	174 172-179	1268	184 176-192	3/4
3.50	24:27	3:33	7:05	175 173-180	1241	186 180-192	3/2
4.00	28:05	3:38	7:16	174 172-176	1266	184 176-188	2/2
4.50	31:51	3:46	7:32	175 174-177	1318	182 176-188	6/0
5.00	35:38	3:47	7:33	174 173-175	1314	182 176-192	6/1
5.50	39:11	3:33	7:06	174 171-180	1234	184 180-192	1/7
6.00	42:50	3:40	7:19	171 169-173	1251	184 176-192	1/5
6.50	46:33	3:42	7:25	172 169-179	1275	180 124-192	1/2
7.00	50:09	3:37	7:13	171 170-172	1235	185 180-192	2/3
7.50	53:55	3:45	7:31	171 165-178	1285	184 176-192	3/3
8.00	57:43	3:48	7:37	171 170-173	1301	184 176-192	3/1
8.50	1:01:32	3:49	7:38	171 169-175	1305	179 122-190	2/2
9.00	1:05:22	3:50	7:39	173 172-178	1324	182 176-192	4/1
9.50	1:09:13	3:51	7:42	172 166-177	1326	174 90-186	7/1
9.84	1:11:31	2:18	6:43	176 174-177	1182	183 170-192	0/4

Heart

173/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	9.8	1:10:41	7:14
Walk	1.1	120	0.1	49	10:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.42%	More
800m	3:20	6:42	59.69%	More
1km	4:12	6:45	61.75%	More
Mile	6:49	6:49	64.49%	More
5k	21:39	6:58	69.13%	More
5 miles	35:36	7:07	68.54%	More
10k	44:21	7:08	68.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	20:45	6:41	72.13
5M	34:35	6:55	70.55
10km	43:40	7:02	69.80
10M	1:12:45	7:17	69.30
Half	1:37:12	7:25	68.12
20M	2:33:02	7:39	68.56
Mara	3:24:27	7:48	68.43

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