Mon 30th Jul 2018 at 5:00am by planiggy

Run > Hill Work

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Time
32:07
Miles
4.02
Min/mi
7:59
Pacing
41%
WAVA
52.58
Stride(cm)
111
Cals
405
Cadence
181
BPM
153
%MHR
89.6
B/mi
1225
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 149/160bpm 97cal 7.61/9.41mph
2) 1m - 8:21(8:21/m) 156/170bpm 108cal 7.18/8.97mph
3) 1m - 8:05(8:05/m) 158/171bpm 104cal 7.43/8.75mph
4) 1m - 7:39(7:39/m) 154/165bpm 95cal 7.84/8.81mph
5) 0.02m - 9(6:56/m) 149/150bpm 1cal 8.66/8.72mph

7:53 8:21 8:05 7:39 9

Pace

14%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +9	8:46	131 102-151	1148	159 96-178	1/3
0.25	2:29	1:23 +22	11:04	153 149-159	1694	176 174-178	4/6
0.38	3:33	1:04	8:33	156 155-158	1335	178 178-180	13/0
0.50	4:40	1:07	8:57	154 146-160	1379	180 178-182	3/9
0.63	5:32	52	6:55	152 144-156	1052	182 178-184	16/11
0.75	9:14	3:42 +2:50	29:37	151 109-156	4473	180 178-182	1/7
0.88	10:15	1:00	8:04	131 106-149	1056	190 184-194	15/0
1.00	11:13	58	7:45	152 144-158	1177	190 188-192	9/2
1.13	12:19	1:07	8:54	144 140-149	1282	179 172-190	7/2
1.25	13:23	1:03	8:26	144 140-149	1214	173 172-174	1/11
1.38	14:44	1:21 +20	10:51	151 146-158	1639	176 168-190	3/18
1.50	15:40	56	7:30	160 150-165	1200	194 192-196	18/1
1.63	16:41	1:01	8:05	164 161-166	1324	192 188-194	10/0
1.75	17:47	1:06	8:49	161 158-164	1419	176 172-188	2/8
1.88	18:53	1:06	8:45	160 156-163	1401	175 172-176	3/12
2.00	19:55	1:02	8:16	163 159-170	1346	183 172-194	9/11
2.13	20:52	58	7:42	169 166-171	1301	193 190-196	12/2
2.25	21:56	1:03	8:26	163 159-167	1376	185 172-194	9/1
2.38	22:58	1:02	8:17	165 162-168	1367	175 172-178	1/10
2.50	24:03	1:05	8:38	161 159-164	1391	174 172-176	2/18
2.63	25:03	1:00	8:02	162 156-166	1301	189 170-194	15/1
2.75	26:00	57	7:36	148 142-159	1126	191 188-194	10/0
2.88	26:58	58	7:43	145 142-148	1119	181 172-190	3/6
3.00	28:00	1:02	8:16	149 146-152	1231	175 174-178	1/8
3.13	28:58	58	7:42	156 151-163	1201	177 174-178	0/17
3.25	29:55	58	7:40	159 156-164	1220	181 178-184	3/1
3.38	30:54	59	7:51	157 155-160	1231	182 180-184	4/2
3.50	32:19	1:25 +25	11:22	153 143-159	1739	178 100-184	7/3
3.63	33:11	52	6:54	157 154-158	1083	182 182-184	2/7
3.75	34:07	56	7:29	158 157-160	1183	183 182-184	4/4
3.88	35:05	58	7:46	153 147-159	1187	182 180-184	2/2
4.00	36:03	57	7:39	142 140-147	1085	180 172-184	2/3
4.02	36:11	8	7:03	149 148-150	1052	181 180-182	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.0%	17:31
29 5.5%	8:47
29 7.8%	7:51
18 7.5%	8:04
17 9.0%	7:34
15 6.0%	8:20
See your biggest climbs

Cadence

181 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	181	4	31:57	8:53
Walk	1.4	97	0	33	1:12:19
Pause	9.2	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.08%	More
800m	3:42	7:26	45.64%	More
1km	4:45	7:39	46.46%	More
Mile	7:54	7:54	48.31%	More
5k	25:38	8:15	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.89
5km	24:26	7:52	52.93
5M	40:28	8:06	52.27
10km	50:57	8:12	51.99
10M	1:24:23	8:26	51.94
Half	1:52:21	8:35	51.27
20M	2:55:56	8:48	51.88
Mara	3:54:14	8:56	51.96

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