Mon 30th Jul 2018 at 7:00am by bdhanda

Bike > General

  • Time
    41:25
  • Miles
    6.74
  • Mph
    9.8
  • FBI
    44.27
  • Cals
    237
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    654
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 118/135bpm 51cal 10.18/13.94mph
2) 1m - 5:47(5:47/m) 117/126bpm 45cal 10.36/13.11mph
3) 1m - 5:17(5:17/m) 108/130bpm 30cal 11.36/13.86mph
4) 1m - 5:34(5:34/m) 98/107bpm 24cal 10.78/12.52mph
5) 1m - 6:01(6:01/m) 100/107bpm 26cal 9.96/12.5mph
6) 1m - 5:04(5:04/m) 104/113bpm 24cal 11.83/16.97mph
7) 0.74m - 7:47(10:34/m) 104/113bpm 37cal 5.68/15.26mph
5:54 5:47 5:17 5:34 6:01 5:04 7:47

Pace

12% 6% 44% 28% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:51 1:51 +29 8.08 116 84-134 861
0.50 3:10 1:19 11.39 122 113-130 642
0.75 4:34 1:24 10.71 121 118-127 678
1.00 7:14 2:40 +52 5.63 118 109-126 1258
1.25 8:31 1:17 11.74 123 121-126 629
1.50 10:00 1:29 10.10 116 111-123 689
1.75 11:38 1:38 9.23 121 117-123 787
2.00 13:02 1:25 10.64 107 103-113 603
2.25 14:22 1:20 11.21 110 98-127 589
2.50 15:43 1:21 11.12 100 95-107 539
2.75 17:07 1:23 10.83 111 109-113 615
3.00 18:19 1:12 12.42 115 100-130 555
3.25 19:47 1:28 10.22 97 88-107 570
3.50 21:07 1:20 11.21 99 93-105 530
3.75 22:36 1:28 10.18 99 96-100 583
4.00 23:53 1:17 11.63 98 96-100 506
4.25 25:11 1:18 11.50 100 98-103 522
4.50 26:32 1:21 11.13 97 93-101 523
4.75 29:06 2:34 +47 5.86 102 95-106 1044
5.00 30:41 1:36 9.41 100 94-107 637
5.25 32:53 2:11 +38 6.85 98 87-110 858
5.50 34:19 1:26 10.43 105 103-110 604
5.75 35:24 1:05 13.90 104 99-110 449
6.00 36:24 1:00 14.98 110 108-113 440
6.25 37:25 1:02 14.59 109 107-111 448
6.50 38:29 1:03 14.26 111 110-113 467
6.74 44:11 5:42 2.50 99 78-110 2379

Heart

106/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:56 More
800m 2:01 4:03 More
1km 2:31 4:03 More
Mile 4:06 4:06 More
5k 17:10 5:31 More
5 miles 28:17 5:39 More
10k 36:23 5:51 More

Predictions

Dist Time Per Mile
10 miles 1:02:55 6:18
20km 1:19:13 6:22
15 miles 1:36:42 6:27
20 miles 2:11:11 6:34
40km 2:45:10 6:39
25 miles 2:46:12 6:39
42km 2:53:56 6:40
50 miles 5:46:30 6:56
56 miles 6:30:44 6:59
100 miles 12:02:26 7:13
112 miles 13:34:39 7:16
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