Mon 30th Jul 2018 at 7:00am by bdhanda
Bike > General
-
Time
41:25
-
Miles
6.74
-
Mph
9.8
-
FBI
44.27
-
Cals
237
-
BPM
106
-
%MHR
62.2
-
B/mi
654
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 118/135bpm 51cal 10.18/13.94mph
2) 1m - 5:47(5:47/m) 117/126bpm 45cal 10.36/13.11mph
3) 1m - 5:17(5:17/m) 108/130bpm 30cal 11.36/13.86mph
4) 1m - 5:34(5:34/m) 98/107bpm 24cal 10.78/12.52mph
5) 1m - 6:01(6:01/m) 100/107bpm 26cal 9.96/12.5mph
6) 1m - 5:04(5:04/m) 104/113bpm 24cal 11.83/16.97mph
7) 0.74m - 7:47(10:34/m) 104/113bpm 37cal 5.68/15.26mph
5:54 5:47 5:17 5:34 6:01 5:04 7:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:51 |
1:51 +29
|
8.08 |
116 84-134 |
861 |
0.50 |
3:10 |
1:19 |
11.39 |
122 113-130 |
642 |
0.75 |
4:34 |
1:24 |
10.71 |
121 118-127 |
678 |
1.00 |
7:14 |
2:40 +52
|
5.63 |
118 109-126 |
1258 |
1.25 |
8:31 |
1:17 |
11.74 |
123 121-126 |
629 |
1.50 |
10:00 |
1:29 |
10.10 |
116 111-123 |
689 |
1.75 |
11:38 |
1:38 |
9.23 |
121 117-123 |
787 |
2.00 |
13:02 |
1:25 |
10.64 |
107 103-113 |
603 |
2.25 |
14:22 |
1:20 |
11.21 |
110 98-127 |
589 |
2.50 |
15:43 |
1:21 |
11.12 |
100 95-107 |
539 |
2.75 |
17:07 |
1:23 |
10.83 |
111 109-113 |
615 |
3.00 |
18:19 |
1:12 |
12.42 |
115 100-130 |
555 |
3.25 |
19:47 |
1:28 |
10.22 |
97 88-107 |
570 |
3.50 |
21:07 |
1:20 |
11.21 |
99 93-105 |
530 |
3.75 |
22:36 |
1:28 |
10.18 |
99 96-100 |
583 |
4.00 |
23:53 |
1:17 |
11.63 |
98 96-100 |
506 |
4.25 |
25:11 |
1:18 |
11.50 |
100 98-103 |
522 |
4.50 |
26:32 |
1:21 |
11.13 |
97 93-101 |
523 |
4.75 |
29:06 |
2:34 +47
|
5.86 |
102 95-106 |
1044 |
5.00 |
30:41 |
1:36 |
9.41 |
100 94-107 |
637 |
5.25 |
32:53 |
2:11 +38
|
6.85 |
98 87-110 |
858 |
5.50 |
34:19 |
1:26 |
10.43 |
105 103-110 |
604 |
5.75 |
35:24 |
1:05 |
13.90 |
104 99-110 |
449 |
6.00 |
36:24 |
1:00 |
14.98 |
110 108-113 |
440 |
6.25 |
37:25 |
1:02 |
14.59 |
109 107-111 |
448 |
6.50 |
38:29 |
1:03 |
14.26 |
111 110-113 |
467 |
6.74 |
44:11 |
5:42 |
2.50 |
99 78-110 |
2379 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
2:01 |
4:03 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
17:10 |
5:31 |
More |
5 miles |
28:17 |
5:39 |
More |
10k |
36:23 |
5:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:55 |
6:18 |
20km |
1:19:13 |
6:22 |
15 miles |
1:36:42 |
6:27 |
20 miles |
2:11:11 |
6:34 |
40km |
2:45:10 |
6:39 |
25 miles |
2:46:12 |
6:39 |
42km |
2:53:56 |
6:40 |
50 miles |
5:46:30 |
6:56 |
56 miles |
6:30:44 |
6:59 |
100 miles |
12:02:26 |
7:13 |
112 miles |
13:34:39 |
7:16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry