Mon 30th Jul 2018 at 8:00am by GD

Run > General

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Time
51:17
Miles
6.14
Min/mi
8:21
Pacing
47%
WAVA
54.47
Stride(cm)
124
Cals
924
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 153cal 7.33/7.68mph
2) 1m - 8:22(8:22/m) 152cal 7.18/7.53mph
3) 1m - 9:35(9:35/m) 146cal 6.26/7.72mph
4) 1m - 7:58(7:58/m) 155cal 7.53/8.04mph
5) 1m - 7:56(7:56/m) 156cal 7.56/8.12mph
6) 1m - 8:08(8:08/m) 141cal 7.38/8.2mph
7) 0.14m - 1:06(7:50/m) 21cal 7.66/7.49mph

8:11 8:22 9:35 7:58 7:56 8:08 1:06

Pin Map

0mi in 0

Pace

12%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:26	155 152-158
0.50	4:05	1:59	7:56	156 156-158
0.75	6:08	2:03	8:10	156 154-156
1.00	8:10	2:03	8:10	155 154-160
1.25	10:15	2:05	8:19	155 154-158
1.50	12:17	2:01	8:05	155 154-158
1.75	14:23	2:07	8:27	155 154-158
2.00	16:32	2:09	8:36	156 154-158
2.25	19:16	2:43 +8	10:54	152 118-158
2.50	21:46	2:30	10:02	154 140-158
2.75	26:55	5:09 +2:44	20:36	150 94-158
3.00	28:59	2:04	8:16	156 154-156
3.25	30:59	2:00	7:59	156 154-158
3.50	32:58	1:59	7:55	156 154-158
3.75	35:01	2:03	8:14	156 154-158
4.00	36:58	1:56	7:46	156 154-158
4.25	38:55	1:57	7:49	156 156-158
4.50	40:48	1:54	7:34	157 156-162
4.75	42:47	1:59	7:55	157 156-158
5.00	44:52	2:05	8:21	156 148-158
5.25	46:52	2:00	7:58	156 156-158
5.50	48:52	2:00	8:02	156 156-158
5.75	52:04	3:12 +1:13	12:47	156 152-160
6.00	54:15	2:10	8:41	156 144-158
6.14	55:22	1:07	7:59	158 156-160

Cadence

155 (162 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	155	6.1	51:02	8:33
Walk	5.3	112	0	2:59	5:18:48
Pause	2.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.90%	More
800m	3:47	7:37	48.56%	More
1km	4:44	7:38	50.66%	More
Mile	7:46	7:46	52.85%	More
5k	25:51	8:19	53.94%	More
5 miles	44:41	8:56	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	24:55	8:01	55.96
5M	41:15	8:15	54.94
10km	51:56	8:21	54.45
10M	1:26:00	8:36	54.30
Half	1:54:30	8:44	53.52
20M	2:59:19	8:58	54.15
Mara	3:58:44	9:07	54.23

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