Mon 30th Jul 2018 at 3:00pm by JCB

Run > General

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Time
20:01
Miles
2.14
Min/mi
9:21
Pacing
94%
WAVA
47.74
BPM
128
%MHR
75.5
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 126/134bpm
2) 1km - 5:49(5:49/km) 129/135bpm
3) 1km - 5:42(5:42/km) 129/136bpm
4) 0.44km - 2:36(5:58/km) 129/139bpm

5:54 5:49 5:42 2:36

Pace

13%

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:42	114 102-120	1220	0/4
0.13	1:14	34	9:00	123 119-125	1107	1/4
0.19	1:47	33	8:56	125 122-128	1117	0/2
0.25	2:20	32	8:35	128 126-130	1098	1/0
0.31	2:53	33	8:55	131 130-133	1169	3/1
0.38	3:27	34	9:00	133 131-134	1197	0/3
0.44	4:00	34	9:00	127 125-132	1143	2/2
0.50	4:40	39	10:29	125 122-127	1310	1/1
0.56	5:16	36	9:36	130 126-133	1248	4/0
0.63	5:55	39	10:22	129 125-133	1338	0/5
0.69	6:29	34	9:10	125 123-127	1146	1/1
0.75	7:04	35	9:27	127 125-130	1200	2/0
0.81	7:42	37	10:00	132 131-133	1319	3/0
0.88	8:20	38	10:16	134 133-135	1375	3/1
0.94	8:56	35	9:27	131 129-134	1238	1/3
1.00	9:30	34	8:59	127 126-128	1141	0/3
1.06	10:03	34	8:59	125 123-127	1124	1/1
1.13	10:37	34	9:03	129 126-131	1167	3/1
1.19	11:10	33	8:46	130 129-131	1140	0/3
1.25	11:43	33	8:49	127 126-129	1120	1/1
1.31	12:18	34	9:11	128 127-130	1176	1/1
1.38	12:51	33	8:49	127 125-130	1120	1/0
1.44	13:26	35	9:24	131 129-135	1231	5/0
1.50	14:00	34	9:08	132 130-136	1206	0/5
1.56	14:35	34	9:11	126 122-130	1157	1/2
1.63	15:09	35	9:14	127 123-129	1173	1/1
1.69	15:44	35	9:23	130 129-132	1220	3/0
1.75	16:20	36	9:34	134 133-134	1281	4/0
1.81	16:56	35	9:23	133 127-136	1249	0/5
1.88	17:31	35	9:25	125 124-127	1177	0/3
1.94	18:05	34	9:05	125 123-126	1136	1/2
2.00	18:39	35	9:13	126 124-128	1162	3/0
2.06	19:16	36	9:38	130 129-132	1252	4/2
2.13	19:55	39	10:31	136 132-139	1431	5/0
2.13	20:01	6	10:15	139 139-139	1426	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.93%	More
800m	4:26	8:55	42.22%	More
1km	5:35	9:00	43.67%	More
Mile	9:08	9:08	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	31:11	10:02	45.40
5M	54:55	10:59	41.93
10km	1:11:07	11:27	40.41
10M	2:05:15	12:32	37.90
Half	2:52:41	13:11	36.08
20M	4:45:38	14:17	34.56
Mara	6:33:49	15:02	33.43

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