Mon 30th Jul 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
33:22
Miles
4.12
Min/mi
8:06
Pacing
97%
WAVA
53.70
Stride(cm)
127
Cals
451
Cadence
156
BPM
139
%MHR
80.4
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 131/142bpm 102cal 7.35/8.43mph
2) 1m - 8:00(8:00/m) 137/151bpm 106cal 7.5/7.72mph
3) 1m - 8:07(8:07/m) 144/149bpm 115cal 7.39/7.72mph
4) 1m - 8:07(8:07/m) 146/154bpm 115cal 7.39/7.6mph
5) 0.12m - 57(7:59/m) 150/154bpm 13cal 7.52/7.64mph

8:10 8:00 8:07 8:07 57

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	115 90-128	964	156 102-162
0.25	2:06	1:04	8:28	134 128-138	1135	157 154-158
0.38	3:08	1:02	8:12	138 137-141	1132	155 152-158
0.50	4:10	1:02	8:17	134 130-139	1110	155 152-158
0.63	5:11	1:01	8:07	127 125-129	1032	154 152-156
0.75	6:11	1:00	8:00	125 123-129	999	156 152-160
0.88	7:11	1:00	7:58	135 132-139	1076	157 154-160
1.00	8:09	58	7:43	136 133-141	1050	157 156-158
1.13	9:08	1:00	7:57	143 138-150	1137	158 156-162
1.25	10:08	1:00	7:57	136 135-139	1082	157 156-158
1.38	11:08	1:00	8:01	139 135-142	1113	157 154-158
1.50	12:08	1:00	8:02	140 137-143	1125	156 154-158
1.63	13:09	1:01	8:04	134 133-137	1081	157 154-158
1.75	14:09	1:00	8:01	135 133-137	1082	156 154-158
1.88	15:09	1:00	7:58	135 133-136	1075	157 154-158
2.00	16:09	1:00	8:02	137 132-143	1102	157 156-160
2.13	17:10	1:01	8:05	144 142-145	1165	157 154-160
2.25	18:13	1:04	8:30	138 135-142	1173	157 154-164
2.38	19:13	1:00	8:02	143 138-146	1148	156 154-158
2.50	20:13	59	7:54	145 141-147	1146	156 152-158
2.63	21:18	1:06	8:45	144 141-146	1261	157 154-160
2.75	22:16	57	7:38	145 144-146	1106	157 156-160
2.88	23:15	59	7:55	147 146-149	1164	157 154-158
3.00	24:16	1:01	8:08	147 146-149	1197	157 154-158
3.13	25:17	1:01	8:07	147 146-148	1192	157 154-160
3.25	26:18	1:01	8:08	143 141-146	1162	157 154-158
3.38	27:19	1:01	8:11	144 142-146	1177	157 156-158
3.50	28:19	1:00	8:01	143 141-146	1147	157 156-158
3.63	29:20	1:01	8:08	145 143-146	1179	156 154-158
3.75	30:23	1:02	8:18	146 144-148	1213	157 154-162
3.88	31:24	1:01	8:08	148 147-150	1205	157 156-158
4.00	32:23	1:00	7:57	151 148-153	1201	156 154-158
4.12	33:21	58	8:01	150 147-153	1202	155 152-156

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.1	33:21	8:06
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.63%	More
800m	3:54	7:51	44.99%	More
1km	4:54	7:53	46.95%	More
Mile	7:56	7:56	49.81%	More
5k	25:01	8:03	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:44	7:58	54.31
5M	40:58	8:12	53.22
10km	51:35	8:18	52.74
10M	1:25:25	8:33	52.58
Half	1:53:43	8:41	51.83
20M	2:58:05	8:54	52.44
Mara	3:57:06	9:03	52.52

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