Mon 30th Jul 2018 at 6:00am by Flatlander
Bike > General
- drizzle
-
Time
39:57
-
Miles
8.07
-
Mph
12.1
-
FBI
59.68
-
Cals
170
-
BPM
101
-
%MHR
56
-
B/mi
499
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Light drizzle, little breeze.
1) 1m - 5:22(5:22/m) 93/112bpm 21cal 11.18/12.5mph
2) 1m - 5:21(5:21/m) 102/114bpm 25cal 11.21/14.9mph
3) 1m - 5:31(5:31/m) 103/120bpm 26cal 10.88/16.97mph
4) 1m - 4:47(4:47/m) 101/120bpm 19cal 12.56/16.92mph
5) 1m - 4:53(4:53/m) 110/119bpm 27cal 12.27/16.15mph
6) 1m - 4:38(4:38/m) 102/126bpm 18cal 12.96/17.42mph
7) 1m - 4:25(4:25/m) 99/106bpm 15cal 13.61/15.4mph
8) 1m - 4:39(4:39/m) 103/108bpm 18cal 12.89/16.49mph
9) 0.07m - 22(5:04/m) 105/107bpm 1cal 11.84/13mph
5:22 5:21 5:31 4:47 4:53 4:38 4:25 4:39 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
10.78 |
89 73-97 |
496 |
1/1 |
0.50 |
2:45 |
1:22 |
11.01 |
85 82-89 |
463 |
4/2 |
0.75 |
4:06 |
1:21 |
11.11 |
94 87-100 |
508 |
2/2 |
1.00 |
5:22 |
1:16 |
11.90 |
105 99-112 |
530 |
1/3 |
1.25 |
6:38 |
1:16 |
11.78 |
108 101-114 |
550 |
4/1 |
1.50 |
8:05 |
1:27 |
10.36 |
91 86-98 |
527 |
0/2 |
1.75 |
9:25 |
1:20 |
11.29 |
99 86-111 |
526 |
0/2 |
2.00 |
10:43 |
1:18 |
11.49 |
104 89-113 |
543 |
2/2 |
2.25 |
12:11 |
1:27 |
10.31 |
97 93-102 |
564 |
3/1 |
2.50 |
13:44 |
1:33 |
9.68 |
110 102-115 |
682 |
5/2 |
2.75 |
14:46 |
1:03 |
14.32 |
95 85-111 |
398 |
3/3 |
3.00 |
16:18 |
1:32 +8
|
9.82 |
110 88-119 |
672 |
1/2 |
3.25 |
17:23 |
1:05 |
13.84 |
94 86-104 |
408 |
0/2 |
3.50 |
18:42 |
1:19 |
11.46 |
97 92-102 |
508 |
0/2 |
3.75 |
19:55 |
1:14 |
12.24 |
97 92-106 |
476 |
0/0 |
4.00 |
21:08 |
1:12 |
12.41 |
114 108-120 |
551 |
0/0 |
4.25 |
22:32 |
1:24 |
10.72 |
107 100-112 |
599 |
2/1 |
4.50 |
23:43 |
1:11 +9
|
12.66 |
108 104-115 |
512 |
1/2 |
4.75 |
24:48 |
1:05 |
13.81 |
112 109-117 |
487 |
2/1 |
5.00 |
26:11 |
1:23 |
10.87 |
112 108-119 |
618 |
3/0 |
5.25 |
27:38 |
1:27 +8
|
10.34 |
96 80-111 |
557 |
2/2 |
5.50 |
28:37 |
59 |
15.29 |
112 85-126 |
440 |
2/2 |
5.75 |
29:39 |
1:03 |
14.33 |
106 95-121 |
444 |
0/5 |
6.00 |
30:57 |
1:17 |
11.67 |
97 91-105 |
499 |
4/0 |
6.25 |
32:10 |
1:14 |
12.17 |
99 92-106 |
488 |
2/4 |
6.50 |
33:12 |
1:02 |
14.57 |
99 98-101 |
408 |
0/3 |
6.75 |
34:18 |
1:05 |
13.78 |
97 95-99 |
422 |
2/3 |
7.00 |
35:21 |
1:03 |
14.21 |
103 100-105 |
435 |
1/1 |
7.25 |
36:23 |
1:02 |
14.58 |
100 97-103 |
411 |
1/2 |
7.50 |
37:35 |
1:12 |
12.49 |
103 98-106 |
495 |
3/0 |
7.75 |
38:45 |
1:10 |
12.86 |
104 101-108 |
485 |
3/1 |
8.00 |
40:01 |
1:16 |
11.86 |
104 100-107 |
526 |
1/4 |
8.07 |
40:22 |
21 |
11.73 |
104 103-106 |
532 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
2:01 |
4:02 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
14:12 |
4:34 |
More |
5 miles |
23:38 |
4:44 |
More |
10k |
30:23 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:09 |
5:01 |
20km |
1:03:08 |
5:05 |
15 miles |
1:17:04 |
5:08 |
20 miles |
1:44:33 |
5:14 |
40km |
2:11:38 |
5:18 |
25 miles |
2:12:27 |
5:18 |
42km |
2:18:37 |
5:19 |
50 miles |
4:36:09 |
5:31 |
56 miles |
5:11:24 |
5:34 |
100 miles |
9:35:45 |
5:45 |
112 miles |
10:49:14 |
5:48 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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