Mon 30th Jul 2018 at 6:00am by Sprout

Run > General

Follow User
0 👍

Time
38:08
Miles
4.13
Min/mi
9:14
Pacing
96%
WAVA
49.34
Stride(cm)
102
Cals
442
Cadence
170
BPM
121
%MHR
66.6
B/mi
1120
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:30/m) 112/124bpm 50cal 6.31/6.55mph
2) 0.5m - 4:41(9:23/m) 114/120bpm 50cal 6.4/6.68mph
3) 0.5m - 4:36(9:13/m) 123/129bpm 56cal 6.51/6.89mph
4) 0.5m - 4:39(9:19/m) 119/130bpm 50cal 6.44/6.51mph
5) 0.5m - 4:28(8:56/m) 122/127bpm 49cal 6.71/6.95mph
6) 0.5m - 4:31(9:02/m) 126/129bpm 54cal 6.64/7.01mph
7) 0.5m - 4:36(9:12/m) 126/131bpm 54cal 6.53/6.91mph
8) 0.5m - 4:34(9:09/m) 132/137bpm 61cal 6.56/7.01mph
9) 0.13m - 1:16(9:46/m) 138/141bpm 18cal 6.15/6.74mph

4:45 4:41 4:36 4:39 4:28 4:31 4:36 4:34 1:16

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	101 68-123	1016	163 108-176	4/1
0.25	2:25	1:09	9:13	121 116-123	1115	169 164-172	1/3
0.38	3:36	1:12	9:35	114 112-116	1092	168 164-174	0/5
0.50	4:45	1:09	9:08	111 108-115	1015	167 164-170	0/8
0.63	5:56	1:11	9:25	112 110-114	1054	168 166-172	0/4
0.75	7:03	1:07	8:59	114 108-118	1024	169 168-172	0/4
0.88	8:16	1:13	9:42	114 111-117	1106	169 166-172	2/5
1.00	9:26	1:11	9:25	116 113-120	1092	171 170-174	0/2
1.13	10:34	1:08	9:03	121 119-126	1095	172 166-174	2/1
1.25	11:45	1:10	9:23	120 116-124	1127	170 168-174	0/2
1.38	12:53	1:09	9:10	124 116-128	1137	172 170-174	5/1
1.50	14:03	1:09	9:16	127 125-129	1176	170 168-172	4/0
1.63	15:15	1:12	9:33	125 119-130	1194	169 166-172	2/2
1.75	16:24	1:10	9:19	118 115-120	1100	170 168-172	0/4
1.88	17:33	1:08	9:07	116 115-118	1058	171 168-174	1/3
2.00	18:42	1:09	9:14	118 116-120	1090	170 166-178	1/3
2.13	19:51	1:09	9:15	120 119-122	1110	170 168-172	1/1
2.25	20:59	1:07	8:58	121 119-123	1086	172 170-176	2/2
2.38	22:06	1:07	8:57	122 119-126	1093	171 166-176	1/2
2.50	23:10	1:05	8:36	125 123-126	1075	173 168-176	2/1
2.63	24:17	1:07	8:56	126 123-129	1126	171 168-174	1/1
2.75	25:25	1:07	8:59	125 124-127	1123	170 168-172	1/1
2.88	26:33	1:08	9:04	126 123-127	1142	172 168-174	2/1
3.00	27:42	1:09	9:10	126 124-128	1154	172 170-176	2/0
3.13	28:51	1:09	9:15	128 126-131	1184	170 166-172	3/1
3.25	30:01	1:10	9:19	124 122-127	1155	173 170-176	1/4
3.38	31:08	1:07	8:55	125 124-127	1115	172 170-174	0/2
3.50	32:17	1:10	9:17	128 126-130	1188	173 166-178	2/1
3.63	33:27	1:10	9:16	130 129-132	1205	173 168-176	3/2
3.75	34:35	1:08	9:07	132 131-133	1203	173 170-174	5/0
3.88	35:44	1:09	9:10	132 131-133	1211	173 168-176	4/1
4.00	36:52	1:08	9:02	134 131-137	1210	174 172-178	5/0
4.12	38:00	1:08	9:40	138 136-140	1335	172 164-176	6/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	9:18
12 1.7%	9:16
10 1.9%	9:24
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.1	37:57	9:13
Walk	0.1	108	0	3	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.71%	More
800m	4:23	8:50	42.26%	More
1km	5:31	8:52	43.93%	More
Mile	8:57	8:57	46.18%	More
5k	28:24	9:08	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	27:17	8:47	51.50
5M	47:45	9:33	47.84
10km	1:01:39	9:55	46.24
10M	1:47:52	10:47	43.65
Half	2:28:11	11:19	41.70
20M	4:03:43	12:11	40.17
Mara	5:34:47	12:47	39.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry