Mon 30th Jul 2018 at 5:00am by Rrunner

Run > General

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Time
40:11
Miles
5.06
Min/mi
7:56
Pacing
92%
WAVA
54.97
Stride(cm)
124
Cals
512
Cadence
164
BPM
143
%MHR
77.5
B/mi
1139
Asc(m)
63
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 132/140bpm 64cal 10.95/12.56kmph
2) 1km - 5:01(5:01/km) 141/145bpm 65cal 11.96/12.26kmph
3) 1km - 5:05(5:05/km) 143/155bpm 65cal 11.82/12.5kmph
4) 1km - 5:06(5:06/km) 140/143bpm 62cal 11.77/12.23kmph
5) 1km - 5:07(5:07/km) 139/142bpm 61cal 11.74/12.12kmph
6) 1km - 4:54(4:54/km) 148/154bpm 65cal 12.23/14.21kmph
7) 1km - 4:35(4:35/km) 150/162bpm 62cal 13.1/13.57kmph
8) 1km - 4:21(4:21/km) 153/160bpm 60cal 13.81/14.48kmph
9) 0.15km - 34(3:50/km) 163/167bpm 8cal 15.62/15.08kmph

5:29 5:01 5:05 5:06 5:07 4:54 4:35 4:21 34

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	127 114-134	1134	173 170-178	3/2
0.50	4:25	2:11	8:44	134 130-139	1171	172 168-176	3/1
0.75	6:31	2:06	8:25	138 134-142	1160	168 166-172	4/0
1.00	8:33	2:02	8:09	139 137-141	1132	166 164-170	2/2
1.25	10:33	2:00	8:00	143 141-145	1143	165 162-166	1/1
1.50	12:38	2:05	8:18	149 142-154	1237	163 160-166	10/0
1.75	14:40	2:02	8:09	142 135-152	1156	161 156-164	1/5
2.00	16:40	2:00	7:59	137 133-142	1094	161 158-166	2/8
2.25	18:43	2:03	8:13	140 136-142	1151	160 158-162	3/5
2.50	20:47	2:04	8:16	140 137-143	1157	160 158-162	7/0
2.75	22:52	2:05	8:20	138 136-141	1151	161 158-164	0/6
3.00	24:53	2:01	8:04	141 138-142	1138	160 158-162	4/4
3.25	26:56	2:03	8:13	142 138-145	1167	161 158-164	7/3
3.50	29:02	2:06	8:24	149 144-152	1252	162 160-164	7/0
3.75	30:50	1:48	7:12	150 146-153	1079	162 160-166	0/9
4.00	32:41	1:51	7:24	149 144-154	1102	163 160-166	1/2
4.25	34:31	1:50	7:20	150 146-152	1099	163 160-166	2/3
4.50	36:21	1:49	7:18	153 149-161	1116	162 158-166	0/3
4.75	38:06	1:45	7:01	151 148-153	1059	164 162-166	1/5
5.00	39:47	1:42	6:46	157 153-164	1063	165 162-170	2/2
5.05	40:06	19	6:03	164 161-166	991	166 164-168	0/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 19m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:20
12 1.9%	8:09
See your biggest climbs

Cadence

164 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	40:06	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	46.71%	More
800m	3:23	6:49	51.80%	More
1km	4:17	6:53	53.68%	More
Mile	7:03	7:03	56.03%	More
5k	23:53	7:41	56.23%	More
5 miles	39:38	7:56	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:48	7:40	56.44
5M	39:40	7:56	54.96
10km	50:06	8:04	54.30
10M	1:23:29	8:21	53.79
Half	1:51:33	8:31	52.83
20M	2:55:42	8:47	53.15
Mara	3:54:46	8:58	53.04

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Volume (kg)
TE
RPE