Sun 29th Jul 2018 at 7:00pm by sinj999

Run > General

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Time
1:14:01
Miles
6.27
Min/mi
11:48
Pacing
95%
WAVA
38.88
Stride(cm)
84
Cals
938
Cadence
162
BPM
128
%MHR
74.9
B/mi
1511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 122/133bpm 99cal 8.14/8.9kmph
2) 1km - 7:16(7:16/km) 129/135bpm 106cal 8.25/8.77kmph
3) 1km - 7:38(7:38/km) 132/142bpm 113cal 7.86/8.53kmph
4) 1km - 7:13(7:13/km) 126/137bpm 90cal 8.31/8.9kmph
5) 1km - 7:26(7:26/km) 128/139bpm 94cal 8.06/8.7kmph
6) 1km - 7:28(7:28/km) 130/139bpm 97cal 8.03/8.43kmph
7) 1km - 7:22(7:22/km) 129/136bpm 87cal 8.14/8.67kmph
8) 1km - 7:15(7:15/km) 130/141bpm 86cal 8.28/8.67kmph
9) 1km - 7:12(7:12/km) 126/131bpm 71cal 8.33/8.43kmph
10) 1km - 7:10(7:10/km) 131/137bpm 88cal 8.38/8.67kmph
11) 0.09km - 37(6:59/km) 132/134bpm 7cal 8.59/8.5kmph

7:22 7:16 7:38 7:13 7:26 7:28 7:22 7:15 7:12 7:10 37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:55	2:55	11:38	116 82-132	1350	161 152-166
0.50	5:56	3:02	12:06	123 115-127	1489	159 120-166
0.75	8:52	2:56	11:45	126 122-129	1481	162 156-166
1.00	11:44	2:52	11:28	129 126-131	1479	163 160-166
1.25	14:44	3:00	11:58	130 126-135	1556	163 160-166
1.50	17:55	3:11	12:45	132 116-142	1682	162 156-166
1.75	20:55	3:00	12:01	133 125-141	1597	163 160-168
2.00	23:52	2:57	11:48	130 125-134	1535	162 158-166
2.25	26:44	2:51	11:26	123 116-130	1405	163 160-166
2.50	29:39	2:55	11:40	129 119-137	1506	163 160-166
2.75	32:36	2:57	11:47	129 122-139	1521	163 158-166
3.00	35:35	3:00	11:58	127 122-135	1520	162 158-166
3.25	38:37	3:02	12:07	128 125-132	1551	161 156-164
3.50	41:38	3:01	12:03	132 128-139	1591	162 158-166
3.75	44:40	3:02	12:09	129 124-136	1568	161 154-164
4.00	47:42	3:01	12:06	130 126-133	1572	161 158-164
4.25	50:40	2:58	11:53	128 122-133	1520	161 156-166
4.50	53:32	2:53	11:30	129 118-141	1484	162 156-166
4.75	56:23	2:51	11:25	127 122-132	1450	162 156-164
5.00	59:22	2:58	11:53	130 121-136	1545	161 158-164
5.25	1:02:16	2:54	11:37	126 120-130	1464	163 160-168
5.50	1:05:10	2:54	11:36	127 124-130	1473	162 158-164
5.75	1:08:02	2:52	11:28	128 124-132	1467	161 156-166
6.00	1:10:55	2:53	11:32	130 127-134	1499	161 154-164
6.25	1:13:47	2:52	11:29	135 131-137	1551	161 154-164
6.26	1:13:56	9	11:26	132 130-133	1510	161 160-162

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	6.3	1:13:44	11:47
Walk	0.3	122	0	12	30:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	28.62%	More
800m	5:39	11:21	32.87%	More
1km	7:07	11:27	34.05%	More
Mile	11:31	11:31	35.87%	More
5k	36:25	11:43	38.58%	More
5 miles	59:01	11:48	38.71%	More
10k	1:13:20	11:48	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.10
5km	35:10	11:19	39.95
5M	58:14	11:39	39.22
10km	1:13:19	11:48	38.88
10M	2:01:24	12:08	38.78
Half	2:41:38	12:20	38.23
20M	4:13:07	12:39	38.68
Mara	5:37:00	12:52	38.74

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