Sun 29th Jul 2018 at 7:00pm by crosseruk

Run > General

Follow User
0 👍

Time
43:49
Miles
4.26
Min/mi
10:17
Pacing
95%
WAVA
44.62
Stride(cm)
93
Cals
540
Cadence
168
BPM
128
%MHR
75.1
B/mi
1320
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 128/140bpm 139cal 5.71/7.16mph
2) 1m - 10:26(10:26/m) 125/137bpm 122cal 5.75/5.97mph
3) 1m - 10:03(10:03/m) 127/138bpm 116cal 5.97/6.41mph
4) 1m - 10:14(10:14/m) 133/143bpm 129cal 5.87/6.47mph
5) 0.26m - 2:35(10:03/m) 137/141bpm 34cal 5.97/6.12mph

10:31 10:26 10:03 10:14 2:35

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	117 88-138	1110	162 120-166
0.25	2:25	1:14	9:51	129 125-134	1271	166 162-168
0.38	3:43	1:18	10:26	126 123-131	1314	166 166-168
0.50	5:06	1:23	11:03	133 124-140	1470	166 164-168
0.63	6:31	1:25	11:17	134 131-135	1511	167 166-170
0.75	7:52	1:21	10:51	131 128-134	1422	168 166-170
0.88	9:13	1:21	10:46	128 123-132	1378	166 166-168
1.00	10:31	1:18	10:27	127 124-129	1327	167 164-168
1.13	11:53	1:22	10:55	129 125-131	1408	168 166-170
1.25	13:09	1:16	10:10	133 130-136	1351	168 168-170
1.38	14:27	1:17	10:18	124 121-130	1277	166 164-168
1.50	15:43	1:16	10:08	122 118-124	1237	167 166-168
1.63	17:00	1:18	10:22	122 121-124	1265	168 166-168
1.75	18:18	1:18	10:22	122 121-124	1265	168 166-170
1.88	19:40	1:22	10:57	124 123-125	1358	167 166-170
2.00	20:56	1:16	10:09	125 121-128	1268	168 166-170
2.13	22:12	1:16	10:07	118 115-120	1194	168 166-170
2.25	23:28	1:16	10:05	120 118-125	1210	169 166-170
2.38	24:48	1:20	10:42	129 126-133	1380	169 168-172
2.50	26:08	1:20	10:37	135 133-137	1434	169 168-170
2.63	27:22	1:14	9:50	132 130-134	1298	169 168-170
2.75	28:36	1:14	9:55	133 129-136	1318	170 168-172
2.88	29:50	1:14	9:53	127 124-129	1254	170 168-170
3.00	31:00	1:10	9:22	120 117-124	1124	169 166-170
3.13	32:15	1:15	10:02	131 127-135	1315	168 164-170
3.25	33:41	1:25	11:24	141 137-143	1607	166 164-168
3.38	34:59	1:18	10:23	133 123-141	1382	167 164-170
3.50	36:13	1:14	9:50	127 123-135	1249	169 164-172
3.63	37:27	1:15	9:58	132 130-134	1315	170 168-170
3.75	38:43	1:15	10:02	134 131-137	1344	170 170-172
3.88	39:58	1:15	10:01	132 131-133	1323	170 168-170
4.00	41:14	1:16	10:09	135 130-137	1370	170 168-170
4.13	42:29	1:15	10:00	136 132-139	1361	170 170-172
4.25	43:43	1:14	10:08	139 135-141	1409	171 170-172

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	43:43	10:18
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.65%	More
800m	4:50	9:43	38.74%	More
1km	6:05	9:48	40.13%	More
Mile	10:02	10:02	41.50%	More
5k	31:41	10:12	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.13
5km	31:21	10:05	45.16
5M	51:55	10:23	44.35
10km	1:05:23	10:31	43.96
10M	1:48:16	10:50	43.85
Half	2:24:08	11:00	43.23
20M	3:45:43	11:17	43.74
Mara	5:00:31	11:28	43.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry