Sun 29th Jul 2018 at 3:00pm by brucie13

Run > General

  • rain
  • Time
    1:28:17
  • Miles
    9.36
  • Min/mi
    9:26
  • Pacing
    82%
  • WAVA
    50.14
  • Stride(cm)
    108
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 79/86rpm
2) 1m - 9:21(9:21/m) 77/84rpm
3) 1m - 9:55(9:55/m) 75/100rpm
4) 1m - 9:33(9:33/m) 75/116rpm
5) 1m - 10:00(10:00/m) 78/86rpm
6) 1m - 9:06(9:06/m) 77/86rpm
7) 1m - 9:26(9:26/m) 79/86rpm
8) 1m - 9:34(9:34/m) 76/122rpm
9) 1m - 9:37(9:37/m) 74/88rpm
10) 0.36m - 3:03(8:30/m) 79/82rpm
8:39 9:21 9:55 9:33 10:00 9:06 9:26 9:34 9:37 3:03

Pace

8% 1% 10% 28% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 152 110-170 2/2
0.50 4:19 2:11 8:43 160 158-164 4/2
0.75 6:27 2:08 8:32 158 156-160 2/4
1.00 8:39 2:12 8:46 159 156-162 2/2
1.25 10:56 2:17 9:10 159 156-162 4/2
1.50 13:02 2:06 8:23 160 158-164 1/2
1.75 15:16 2:14 8:56 155 130-162 2/2
2.00 18:01 2:44 10:58 157 130-166 3/13
2.25 21:11 3:11 12:43 159 102-200 10/12
2.50 23:20 2:08 8:33 157 154-164 6/13
2.75 25:42 2:22 9:29 157 152-164 11/5
3.00 27:56 2:14 8:56 153 120-166 0/21
3.25 30:47 2:51 11:25 162 118-232 3/4
3.50 33:05 2:18 9:11 160 156-164 9/1
3.75 35:17 2:13 8:50 159 156-164 6/14
4.00 37:29 2:12 8:48 159 156-164 2/9
4.25 39:58 2:29 9:55 153 122-164 9/2
4.50 42:27 2:29 9:56 161 154-170 11/5
4.75 45:09 2:41 10:46 161 136-172 12/18
5.00 47:31 2:22 9:30 161 158-166 24/1
5.25 50:13 2:43 10:50 158 116-172 25/11
5.50 52:21 2:07 8:28 158 154-162 8/14
5.75 54:22 2:01 8:05 158 154-162 1/16
6.00 56:37 2:15 9:00 160 154-168 9/6
6.25 59:01 2:24 9:36 159 108-172 12/5
6.50 1:01:19 2:18 9:12 156 150-160 7/11
6.75 1:03:46 2:27 9:47 159 122-170 8/5
7.00 1:06:02 2:17 9:07 160 154-170 13/2
7.25 1:08:14 2:12 8:47 159 156-168 2/3
7.50 1:10:29 2:14 8:57 158 152-160 4/4
7.75 1:12:57 2:28 9:54 157 146-168 1/9
8.00 1:15:37 2:40 10:39 152 80-168 15/10
8.25 1:18:12 2:36 10:23 152 82-166 3/4
8.50 1:20:51 2:38 10:32 159 122-176 8/2
8.75 1:23:06 2:15 9:00 159 156-164 1/7
9.00 1:25:14 2:08 8:33 158 156-160 1/2
9.25 1:27:21 2:07 8:28 160 158-164 1/2
9.35 1:28:14 53 8:46 160 158-162 1/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:27:17
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.3% 10:40
16 2.1% 10:24
13 4.7% 8:42
13 2.0% 9:32
11 3.6% 8:27
11 9.7% 11:22
See your biggest climbs

Cadence

158 (232 max) Stride Length: 108cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.90% More
800m 4:05 8:12 45.91% More
1km 5:07 8:15 47.65% More
Mile 8:36 8:36 48.44% More
5k 28:45 9:15 49.24% More
5 miles 46:55 9:23 49.08% More
10k 58:27 9:24 49.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.46
5km 27:26 8:50 51.61
5M 45:25 9:05 50.70
10km 57:11 9:12 50.26
10M 1:34:42 9:28 50.13
Half 2:06:05 9:37 49.41
20M 3:17:26 9:52 50.00
Mara 4:22:52 10:02 50.08

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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