Sun 29th Jul 2018 at 3:00pm by brucie13
Run > General
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Time
1:28:17
-
Miles 9.36
-
Min/mi 9:26
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Pacing
82%
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WAVA
50.14
-
Stride(cm)
108
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Cadence
158
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Asc(m)
42
-
Hillscore
10
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 79/86rpm
2) 1m - 9:21(9:21/m) 77/84rpm
3) 1m - 9:55(9:55/m) 75/100rpm
4) 1m - 9:33(9:33/m) 75/116rpm
5) 1m - 10:00(10:00/m) 78/86rpm
6) 1m - 9:06(9:06/m) 77/86rpm
7) 1m - 9:26(9:26/m) 79/86rpm
8) 1m - 9:34(9:34/m) 76/122rpm
9) 1m - 9:37(9:37/m) 74/88rpm
10) 0.36m - 3:03(8:30/m) 79/82rpm
===
1) 1m - 8:39(8:39/m) 79/86rpm
2) 1m - 9:21(9:21/m) 77/84rpm
3) 1m - 9:55(9:55/m) 75/100rpm
4) 1m - 9:33(9:33/m) 75/116rpm
5) 1m - 10:00(10:00/m) 78/86rpm
6) 1m - 9:06(9:06/m) 77/86rpm
7) 1m - 9:26(9:26/m) 79/86rpm
8) 1m - 9:34(9:34/m) 76/122rpm
9) 1m - 9:37(9:37/m) 74/88rpm
10) 0.36m - 3:03(8:30/m) 79/82rpm
8:39 9:21 9:55 9:33 10:00 9:06 9:26 9:34 9:37 3:03
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:08 | 2:08 | 8:34 | 152 110-170 | 2/2 |
0.50 | 4:19 | 2:11 | 8:43 | 160 158-164 | 4/2 |
0.75 | 6:27 | 2:08 | 8:32 | 158 156-160 | 2/4 |
1.00 | 8:39 | 2:12 | 8:46 | 159 156-162 | 2/2 |
1.25 | 10:56 | 2:17 | 9:10 | 159 156-162 | 4/2 |
1.50 | 13:02 | 2:06 | 8:23 | 160 158-164 | 1/2 |
1.75 | 15:16 | 2:14 | 8:56 | 155 130-162 | 2/2 |
2.00 | 18:01 | 2:44 | 10:58 | 157 130-166 | 3/13 |
2.25 | 21:11 | 3:11 | 12:43 | 159 102-200 | 10/12 |
2.50 | 23:20 | 2:08 | 8:33 | 157 154-164 | 6/13 |
2.75 | 25:42 | 2:22 | 9:29 | 157 152-164 | 11/5 |
3.00 | 27:56 | 2:14 | 8:56 | 153 120-166 | 0/21 |
3.25 | 30:47 | 2:51 | 11:25 | 162 118-232 | 3/4 |
3.50 | 33:05 | 2:18 | 9:11 | 160 156-164 | 9/1 |
3.75 | 35:17 | 2:13 | 8:50 | 159 156-164 | 6/14 |
4.00 | 37:29 | 2:12 | 8:48 | 159 156-164 | 2/9 |
4.25 | 39:58 | 2:29 | 9:55 | 153 122-164 | 9/2 |
4.50 | 42:27 | 2:29 | 9:56 | 161 154-170 | 11/5 |
4.75 | 45:09 | 2:41 | 10:46 | 161 136-172 | 12/18 |
5.00 | 47:31 | 2:22 | 9:30 | 161 158-166 | 24/1 |
5.25 | 50:13 | 2:43 | 10:50 | 158 116-172 | 25/11 |
5.50 | 52:21 | 2:07 | 8:28 | 158 154-162 | 8/14 |
5.75 | 54:22 | 2:01 | 8:05 | 158 154-162 | 1/16 |
6.00 | 56:37 | 2:15 | 9:00 | 160 154-168 | 9/6 |
6.25 | 59:01 | 2:24 | 9:36 | 159 108-172 | 12/5 |
6.50 | 1:01:19 | 2:18 | 9:12 | 156 150-160 | 7/11 |
6.75 | 1:03:46 | 2:27 | 9:47 | 159 122-170 | 8/5 |
7.00 | 1:06:02 | 2:17 | 9:07 | 160 154-170 | 13/2 |
7.25 | 1:08:14 | 2:12 | 8:47 | 159 156-168 | 2/3 |
7.50 | 1:10:29 | 2:14 | 8:57 | 158 152-160 | 4/4 |
7.75 | 1:12:57 | 2:28 | 9:54 | 157 146-168 | 1/9 |
8.00 | 1:15:37 | 2:40 | 10:39 | 152 80-168 | 15/10 |
8.25 | 1:18:12 | 2:36 | 10:23 | 152 82-166 | 3/4 |
8.50 | 1:20:51 | 2:38 | 10:32 | 159 122-176 | 8/2 |
8.75 | 1:23:06 | 2:15 | 9:00 | 159 156-164 | 1/7 |
9.00 | 1:25:14 | 2:08 | 8:33 | 158 156-160 | 1/2 |
9.25 | 1:27:21 | 2:07 | 8:28 | 160 158-164 | 1/2 |
9.35 | 1:28:14 | 53 | 8:46 | 160 158-162 | 1/0 |
Elevation
Asc 42m,
Range 48m, Flat prediction 1:27:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 5.3% | 10:40 |
16 2.1% | 10:24 |
13 4.7% | 8:42 |
13 2.0% | 9:32 |
11 3.6% | 8:27 |
11 9.7% | 11:22 |
See your biggest climbs |
Cadence
158 (232 max)
Stride Length: 108cm
Run: 94.5%
Walk: 5.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:15 | 8:15 | 50.46 |
5km | 27:26 | 8:50 | 51.61 |
5M | 45:25 | 9:05 | 50.70 |
10km | 57:11 | 9:12 | 50.26 |
10M | 1:34:42 | 9:28 | 50.13 |
Half | 2:06:05 | 9:37 | 49.41 |
20M | 3:17:26 | 9:52 | 50.00 |
Mara | 4:22:52 | 10:02 | 50.08 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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