Sun 29th Jul 2018 at 7:00pm by SKR
Swim > General
-
Time
36:18
-
Miles
0.79
-
per 100m
2:51
-
Cals
282
-
Cadence
57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 5:40(45:32/m) 42cal 28/rpm 1.37/1.71mph
2) 0.02m - 50(40:34/m) 7cal 30/rpm 1.48/1.48mph
3) 0.1m - 5:30(53:09/m) 45cal 23/rpm 1.96/5.45mph
4) 0.06m - 1:43(27:34/m) 27cal 27/rpm 2.18/3.28mph
5) 0.04m - 1:32(37:06/m) 14cal 31/rpm 1.62/1.63mph
6) 0.04m - 1:43(41:15/m) 14cal 30/rpm 1.45/1.63mph
7) 0.06m - 2:42(43:33/m) 21cal 30/rpm 1.38/1.64mph
8) 0.04m - 2:11(52:50/m) 14cal 29/rpm 1.28/1.32mph
9) 0.08m - 4:04(49:00/m) 28cal 31/rpm 1.35/1.56mph
10) 0.08m - 4:05(49:15/m) 28cal 29/rpm 1.22/1.45mph
11) 0.08m - 3:15(39:14/m) 29cal 31/rpm 1.69/5.99mph
12) 0.04m - 3:03(1:13:39/m) 13cal 30/rpm 0.81/1.39mph
5:40 50 5:30 1:43 1:32 1:43 2:42 2:11 4:04 4:05 3:15 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:32 |
3:32 |
56:51 |
54 52-54 |
0.12 |
6:18 |
2:46 |
44:38 |
58 56-60 |
0.19 |
8:51 |
2:33 |
41:02 |
55 50-60 |
0.25 |
10:52 |
2:01 |
32:25 |
44 30-52 |
0.31 |
12:31 |
1:39 |
26:38 |
46 32-58 |
0.37 |
14:34 |
2:03 |
32:57 |
62 60-64 |
0.43 |
16:56 |
2:22 |
38:02 |
61 60-62 |
0.50 |
19:42 |
2:45 |
44:22 |
60 58-62 |
0.56 |
22:25 |
2:43 |
43:44 |
59 56-62 |
0.62 |
25:19 |
2:54 |
46:39 |
63 62-64 |
0.68 |
28:17 |
2:58 |
47:51 |
59 54-62 |
0.75 |
30:36 |
2:19 |
37:17 |
60 58-64 |
0.81 |
33:14 |
2:38 |
42:21 |
61 58-62 |
0.85 |
36:18 |
3:04 |
1:13:23 |
61 60-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:00 |
32:13 |
More |
800m |
18:50 |
37:53 |
More |
1km |
24:09 |
38:51 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:39 |
38:50 |
750m |
19:49 |
42:31 |
1km |
27:34 |
44:22 |
1500m |
43:53 |
47:05 |
1 mile |
47:34 |
47:34 |
1.9km |
57:32 |
48:44 |
3km |
1:37:07 |
52:06 |
3.8km |
2:07:20 |
53:56 |
5km |
2:54:24 |
56:08 |
10km |
6:26:01 |
1:02:07 |
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