Sun 29th Jul 2018 at 6:00pm by Egghead

Run > General

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Time
7:05
Miles
0.73
Min/mi
9:42
Pacing
87%
WAVA
38.67
Stride(cm)
99
Cals
87
Cadence
168
BPM
140
%MHR
81.9
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:05(9:40/m) 140/165bpm 87cal 6.2/0mph

7:05

Pace

60%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	129 112-147	1286	162 116-172
0.13	1:09	32	8:29	128 125-130	1086	165 162-166
0.19	1:49	40	10:44	128 123-134	1374	166 160-170
0.25	2:25	35	9:26	137 134-141	1292	169 166-172
0.31	3:00	35	9:22	138 136-140	1292	168 162-172
0.38	3:35	35	9:26	136 134-138	1283	164 162-166
0.44	4:27	52	13:54	126 116-135	1752	165 160-172
0.50	5:06	39	10:19	131 124-144	1352	172 170-176
0.56	5:45	39	10:24	155 145-160	1613	172 168-174
0.63	6:25	40	10:44	162 159-165	1740	170 166-174
0.69	7:02	36	9:39	157 152-162	1516	171 166-186
0.73	7:23	21	8:47	155 152-163	1360	180 172-188

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	31.91%	More
800m	4:49	9:40	35.82%	More
1km	6:01	9:40	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	39.42
5km	32:53	10:35	40.26
5M	54:27	10:53	39.50
10km	1:08:34	11:02	39.20
10M	1:53:32	11:21	39.11
Half	2:31:09	11:32	38.56
20M	3:56:42	11:50	39.02
Mara	5:15:09	12:02	39.08

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