Sun 29th Jul 2018 at 5:00pm by Egghead

Run > General

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Time
4:57
Miles
0.51
Min/mi
9:42
WAVA
35.87
Stride(cm)
103
Cals
42
Cadence
161
BPM
112
%MHR
65.6
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:57(9:46/m) 112/146bpm 42cal 6.14/0mph

4:57

Pace

62%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	86 63-107	731	154 142-168
0.13	1:08	36	9:40	114 107-118	1102	162 160-164
0.19	1:42	34	9:00	113 109-119	1017	162 160-164
0.25	2:18	36	9:42	115 112-118	1115	160 154-166
0.31	2:59	41	10:59	110 102-118	1208	157 154-160
0.38	3:55	56	14:50	100 95-104	1484	159 154-168
0.44	4:30	35	9:19	117 104-130	1089	167 164-170
0.50	5:08	38	10:01	139 130-146	1392	164 160-168
0.50	5:10	2	9:45	144 143-144	1404	160 160-160

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	0.5	4:57	10:24
Walk	4.1	142	0	13	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.99%	More
800m	4:51	9:46	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	38.58
5km	33:36	10:49	39.40
5M	55:39	11:08	38.65
10km	1:10:04	11:17	38.36
10M	1:56:02	11:36	38.27
Half	2:34:29	11:48	37.73
20M	4:01:55	12:06	38.18
Mara	5:22:06	12:18	38.24

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