Sun 29th Jul 2018 at 5:00pm by Egghead

Run > General

Follow User
0 👍

Time
15:00
Miles
1.18
Min/mi
12:43
Pacing
70%
WAVA
31.31
Stride(cm)
78
Cals
128
Cadence
163
BPM
114
%MHR
66.7
B/mi
1449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 112/140bpm 102cal 4.95/0mph
2) 0.18m - 2:53(15:52/m) 121/138bpm 26cal 3.78/0mph

12:07 2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	106 85-126	1262	168 164-172
0.13	1:26	41	10:56	117 110-127	1280	168 162-170
0.19	2:05	39	10:27	117 111-120	1223	164 160-170
0.25	2:48	43	11:36	122 119-123	1415	164 160-172
0.31	4:18	1:30	23:56	108 98-136	2585	157 118-168
0.38	5:05	47	12:28	107 100-117	1333	156 84-176
0.44	5:49	44	11:43	114 105-122	1335	160 84-170
0.50	6:31	42	11:11	119 113-124	1330	165 162-172
0.56	7:22	52	13:44	117 114-121	1607	164 160-172
0.63	8:28	1:06	17:32	110 105-118	1929	166 164-168
0.69	9:10	42	11:19	111 106-118	1256	164 162-170
0.75	10:02	52	13:51	113 107-124	1565	167 162-170
0.81	11:30	1:27	23:20	105 99-124	2449	171 168-176
0.88	13:05	1:35	25:20	117 110-123	2964	166 162-170
0.94	13:49	45	11:52	109 101-118	1294	168 164-170
1.00	14:33	44	11:37	106 102-108	1231	164 158-172
1.06	15:23	50	13:25	109 107-110	1462	166 162-172
1.13	16:14	51	13:40	123 110-134	1681	165 156-172
1.18	17:25	1:11	21:03	128 123-138	2693	144 80-186

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	1.1	16:43	14:40
Walk	4.0	91	0	42	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	27.16%	More
800m	6:01	12:07	28.60%	More
1km	7:32	12:07	29.98%	More
Mile	14:32	14:32	26.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	30.96
5km	41:51	13:28	31.63
5M	1:09:19	13:52	31.03
10km	1:27:16	14:03	30.80
10M	2:24:31	14:27	30.72
Half	3:12:24	14:41	30.30
20M	5:01:18	15:04	30.65
Mara	6:41:08	15:19	30.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry