Sun 29th Jul 2018 at 4:00pm by Sweetie
Run > General
-
Time
1:34:30
-
Miles
7.64
-
Min/mi
12:22
-
Pacing
88%
-
WAVA
42.07
-
Stride(cm)
81
-
Cals
877
-
Cadence
161
-
BPM
147
-
%MHR
82.7
-
B/mi
1820
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:53(6:53/km) 145/152bpm 72cal 8.71/9.81kmph
2) 1km - 7:24(7:24/km) 149/161bpm 78cal 8.11/9.07kmph
3) 1km - 6:51(6:51/km) 138/145bpm 62cal 8.77/9.71kmph
4) 1km - 7:31(7:31/km) 147/158bpm 75cal 7.97/8.87kmph
5) 1km - 7:43(7:43/km) 151/158bpm 82cal 7.77/9.41kmph
6) 1km - 7:22(7:22/km) 147/162bpm 70cal 8.15/8.97kmph
7) 1km - 8:18(8:18/km) 153/163bpm 87cal 7.23/9.14kmph
8) 1km - 8:38(8:38/km) 154/163bpm 94cal 6.94/8.03kmph
9) 1km - 7:40(7:40/km) 146/156bpm 59cal 7.82/8.67kmph
10) 1km - 7:51(7:51/km) 139/151bpm 45cal 7.65/8.9kmph
11) 1km - 8:25(8:25/km) 147/156bpm 71cal 7.12/9.57kmph
12) 1km - 7:46(7:46/km) 150/159bpm 69cal 7.73/8.5kmph
13) 0.29km - 2:08(7:24/km) 144/149bpm 13cal 8.12/8.4kmph
6:53 7:24 6:51 7:31 7:43 7:22 8:18 8:38 7:40 7:51 8:25 7:46 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 |
11:43 |
140 111-151 |
1641 |
164 116-170 |
11/2 |
| 0.50 |
5:32 |
2:36 |
10:24 |
146 140-151 |
1518 |
166 164-168 |
6/11 |
| 0.75 |
8:28 |
2:57 |
11:46 |
150 137-160 |
1766 |
165 162-168 |
13/4 |
| 1.00 |
11:34 |
3:06 |
12:23 |
153 142-160 |
1896 |
162 144-166 |
14/12 |
| 1.25 |
14:21 |
2:47 |
11:06 |
138 132-146 |
1532 |
164 162-166 |
2/17 |
| 1.50 |
16:59 |
2:38 |
10:31 |
136 131-141 |
1431 |
163 160-166 |
0/22 |
| 1.75 |
19:51 |
2:52 |
11:29 |
139 133-144 |
1597 |
164 160-166 |
2/9 |
| 2.00 |
22:54 |
3:03 |
12:12 |
147 139-158 |
1794 |
162 154-166 |
11/5 |
| 2.25 |
25:56 |
3:02 |
12:08 |
149 138-158 |
1808 |
162 154-164 |
4/5 |
| 2.50 |
28:50 |
2:54 |
11:34 |
143 133-154 |
1655 |
164 160-166 |
5/10 |
| 2.75 |
31:54 |
3:05 |
12:18 |
150 143-155 |
1846 |
165 160-168 |
9/3 |
| 3.00 |
35:09 |
3:15 |
13:00 |
154 147-158 |
2002 |
162 160-166 |
13/1 |
| 3.25 |
37:59 |
2:50 |
11:21 |
144 140-152 |
1633 |
164 160-166 |
4/12 |
| 3.50 |
40:51 |
2:52 |
11:27 |
149 139-154 |
1707 |
164 132-168 |
3/16 |
| 3.75 |
44:12 |
3:21 |
13:23 |
148 137-162 |
1982 |
153 110-166 |
15/16 |
| 4.00 |
47:38 |
3:26 +12
|
13:44 |
150 134-160 |
2060 |
152 106-168 |
10/15 |
| 4.25 |
50:58 |
3:19 |
13:18 |
153 133-161 |
2035 |
152 116-168 |
22/6 |
| 4.50 |
54:11 |
3:13 |
12:53 |
157 151-163 |
2022 |
163 160-168 |
15/0 |
| 4.75 |
57:31 |
3:20 |
13:21 |
154 149-158 |
2056 |
162 156-164 |
25/0 |
| 5.00 |
1:01:16 |
3:45 |
15:01 |
154 151-158 |
2313 |
153 110-170 |
17/4 |
| 5.25 |
1:04:24 |
3:08 |
12:33 |
152 147-156 |
1908 |
165 162-168 |
27/10 |
| 5.50 |
1:07:31 |
3:07 |
12:27 |
142 134-151 |
1769 |
163 160-168 |
3/26 |
| 5.75 |
1:10:20 |
2:49 |
11:16 |
135 131-139 |
1520 |
163 162-166 |
0/30 |
| 6.00 |
1:13:28 |
3:08 |
12:32 |
138 134-143 |
1730 |
164 162-166 |
1/12 |
| 6.25 |
1:16:52 |
3:24 |
13:35 |
145 135-150 |
1969 |
165 162-168 |
12/1 |
| 6.50 |
1:19:57 |
3:05 |
12:20 |
145 134-154 |
1789 |
163 160-166 |
3/15 |
| 6.75 |
1:23:14 |
3:17 |
13:09 |
147 134-155 |
1933 |
165 152-168 |
16/2 |
| 7.00 |
1:27:04 |
3:50 |
15:21 |
154 146-159 |
2363 |
151 98-164 |
23/0 |
| 7.25 |
1:30:10 |
3:05 |
12:20 |
151 142-159 |
1863 |
166 164-168 |
7/4 |
| 7.50 |
1:33:06 |
2:57 |
11:47 |
142 140-146 |
1674 |
166 164-168 |
1/9 |
| 7.64 |
1:34:42 |
1:36 |
11:46 |
145 138-148 |
1706 |
164 162-166 |
1/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
94 5.2% |
13:30
|
|
47 5.2% |
14:06
|
|
27 12.2% |
13:38
|
|
22 3.6% |
11:55
|
|
14 8.6% |
12:29
|
|
14 3.7% |
12:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
163 |
7.5 |
1:31:54 |
12:16 |
| Walk |
2.7 |
111 |
0.1 |
2:35 |
20:49 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.2 |
- |
- |
12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:11 |
36.42% |
More |
| 800m |
5:21 |
10:45 |
37.98% |
More |
| 1km |
6:47 |
10:54 |
38.98% |
More |
| Mile |
11:07 |
11:07 |
40.33% |
More |
| 5k |
36:16 |
11:40 |
43.23% |
More |
| 5 miles |
1:01:13 |
12:15 |
41.79% |
More |
| 10k |
1:16:22 |
12:17 |
41.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:18 |
10:18 |
43.56 |
| 5km |
35:26 |
11:24 |
44.24 |
| 5M |
59:32 |
11:54 |
42.97 |
| 10km |
1:15:27 |
12:09 |
42.45 |
| 10M |
2:06:43 |
12:40 |
41.56 |
| Half |
2:50:06 |
12:59 |
40.39 |
| 20M |
4:29:46 |
13:29 |
39.98 |
| Mara |
6:02:05 |
13:49 |
39.38 |
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