Sun 29th Jul 2018 at 4:00pm by Oranj
Bike > Road Biking
-
Time
1:44:12
-
Miles
29.55
-
Mph
17
-
FBI
76.52
-
Cals
951
-
Watts
168
-
Cadence
76
-
BPM
106
-
%MHR
63.4
-
B/mi
375
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 22:05(2:13/km) 108/126bpm 212cal 74/92rpm 160/405W 27.17/44.04kmph
2) 10km - 22:44(2:16/km) 109/130bpm 224cal 76/99rpm 164/311W 26.39/41.25kmph
3) 10km - 20:07(2:01/km) 104/122bpm 172cal 77/99rpm 143/374W 29.83/50.69kmph
4) 10km - 21:24(2:08/km) 106/122bpm 192cal 76/102rpm 150/395W 28.03/45.21kmph
5) 7.55km - 17:51(2:22/km) 105/121bpm 151cal 72/118rpm 141/443W 25.39/41.85kmph
22:05 22:44 20:07 21:24 17:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:16 |
4:16 +15
|
14.06 |
98 74-109 |
418 |
65 6-89 |
154 1-405 |
3/14 |
| 2.00 |
7:45 |
3:29 +3
|
17.21 |
105 87-113 |
366 |
75 9-92 |
170 17-350 |
3/7 |
| 3.00 |
11:07 |
3:22 |
17.85 |
112 107-115 |
376 |
80 73-88 |
178 120-221 |
5/4 |
| 4.00 |
15:10 |
4:03 |
14.78 |
116 106-126 |
471 |
77 30-92 |
189 10-288 |
23/2 |
| 5.00 |
18:00 |
2:50 |
21.17 |
100 87-111 |
283 |
75 10-92 |
152 10-287 |
1/34 |
| 6.00 |
21:41 |
3:41 |
16.32 |
112 104-121 |
412 |
79 19-92 |
183 10-299 |
10/6 |
| 7.00 |
25:24 |
3:43 |
16.15 |
112 99-122 |
416 |
74 9-94 |
197 1-311 |
19/15 |
| 8.00 |
28:56 |
3:32 |
16.98 |
111 87-128 |
392 |
74 3-98 |
162 1-303 |
17/20 |
| 9.00 |
32:50 |
3:54 |
15.36 |
111 92-124 |
434 |
78 19-99 |
183 39-293 |
20/6 |
| 10.00 |
36:01 |
3:11 |
18.88 |
104 91-122 |
330 |
78 12-93 |
135 18-250 |
5/9 |
| 11.00 |
39:26 |
3:25 |
17.58 |
104 80-114 |
355 |
77 8-95 |
173 3-292 |
10/3 |
| 12.00 |
42:51 |
3:25 |
17.55 |
107 103-111 |
366 |
85 20-92 |
157 64-240 |
8/4 |
| 13.00 |
47:02 |
4:11 |
14.33 |
116 96-130 |
486 |
75 12-96 |
182 12-311 |
39/2 |
| 14.00 |
49:52 |
2:50 |
21.16 |
97 76-110 |
275 |
74 10-91 |
135 10-238 |
3/22 |
| 15.00 |
52:32 |
2:40 |
22.46 |
89 69-109 |
238 |
79 3-99 |
133 3-269 |
3/23 |
| 16.00 |
55:59 |
3:26 |
17.44 |
107 86-118 |
368 |
77 11-93 |
157 6-275 |
22/16 |
| 17.00 |
58:54 |
2:55 |
20.58 |
99 87-106 |
289 |
82 19-98 |
142 10-234 |
1/11 |
| 18.00 |
1:02:59 |
4:05 |
14.71 |
113 96-122 |
461 |
80 28-93 |
184 52-300 |
28/1 |
| 19.00 |
1:06:16 |
3:18 |
18.20 |
110 102-119 |
363 |
78 9-90 |
174 12-374 |
7/9 |
| 20.00 |
1:09:26 |
3:09 |
19.01 |
102 85-111 |
322 |
75 8-102 |
148 10-311 |
2/19 |
| 21.00 |
1:12:19 |
2:54 |
20.74 |
96 80-113 |
278 |
75 4-102 |
155 5-296 |
8/26 |
| 22.00 |
1:15:27 |
3:08 |
19.19 |
100 82-107 |
313 |
78 18-95 |
153 10-315 |
7/8 |
| 23.00 |
1:19:38 |
4:11 |
14.35 |
113 100-121 |
472 |
79 25-91 |
194 53-292 |
28/0 |
| 24.00 |
1:23:18 |
3:41 |
16.31 |
105 84-122 |
386 |
74 7-98 |
159 9-395 |
16/13 |
| 25.00 |
1:26:58 |
3:40 |
16.39 |
112 87-119 |
410 |
76 5-92 |
177 19-281 |
18/12 |
| 26.00 |
1:31:00 |
4:02 |
14.90 |
107 83-121 |
431 |
74 8-100 |
185 3-382 |
14/7 |
| 27.00 |
1:35:11 |
4:11 |
14.32 |
108 99-117 |
453 |
72 5-118 |
174 2-443 |
11/6 |
| 28.00 |
1:39:04 |
3:52 |
15.49 |
107 94-115 |
414 |
73 8-93 |
161 2-308 |
8/9 |
| 29.00 |
1:42:21 |
3:18 |
18.21 |
101 88-112 |
333 |
72 8-90 |
161 10-410 |
0/15 |
| 29.55 |
1:44:29 |
2:08 |
15.41 |
100 87-107 |
389 |
73 9-90 |
146 5-275 |
1/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
42 2.2% |
14.8
|
|
40 1.6% |
15.1
|
|
32 1.8% |
15.2
|
|
24 1.8% |
15.3
|
|
23 1.6% |
15.9
|
|
23 2.0% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:05 |
2:12 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
9:09 |
2:57 |
More |
| 5 miles |
15:13 |
3:03 |
More |
| 10k |
19:51 |
3:12 |
More |
| 10 miles |
31:52 |
3:11 |
More |
| Half |
42:53 |
3:16 |
More |
| 20 miles |
1:07:40 |
3:23 |
More |
| Mara |
1:31:19 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:46 |
3:23 |
| 20km |
42:20 |
3:24 |
| 15 miles |
51:29 |
3:26 |
| 20 miles |
1:09:26 |
3:28 |
| 40km |
1:27:02 |
3:30 |
| 25 miles |
1:27:34 |
3:30 |
| 42km |
1:31:34 |
3:31 |
| 50 miles |
3:00:04 |
3:36 |
| 56 miles |
3:22:35 |
3:37 |
| 100 miles |
6:10:15 |
3:42 |
| 112 miles |
6:56:33 |
3:43 |
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